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Mission 41: Find Time For Weight Loss
When people fail at weight loss, it’s rarely because they don’t know what to do. It’s usually because they don’t do what they know they should do.
Duh, you say crossly. I’ve spent many missions taking action. I get it.
I know you do.
But sometimes, no matter how ready we feel to do stuff, we’re hamstrung by lack of time.
Now, you do have to give other things up in order to make time for weight loss, as we’ve talked about in Mission 2: Take A Reality Check. And you also have to be hyper-vigilant against excuse-making, which we covered in Mission 17: Overcome Exercise Excuses.
But the truth is that most people are busy. I don’t know anyone who isn’t.
So it makes sense to find ways to be time-smart and save whatever hours we can each week– hours you can spend on exercise, meal planning, increasing your knowledge, getting more sleep, or writing in your log.
Really? you say, not so cross now. There are ways to do that?
Yep. And in this mission we’re going to learn them.