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Mission 24: Discover Micro-Exercise
Doing your weekly exercise from Mission 6: Choose You-Friendly Exercise is great – it raises your heart rate, gets you sweating, and can burn lots of calories.
But there are many ways you can get micro-exercise into your day, too. Some people call it incidental exercise. I like to think of it as lifestyle exercise – something that becomes part of your lifestyle.
Each nugget of micro-exercise can seem tiny – and it’s good to think that way, so you’ll feel inclined to do one every chance you get.
But the benefits aren’t so tiny. Not only do the weight-loss calories add up, but by taking opportunities to move, you form a habit of moving. Your path of least resistance changes to reflect that habit – and before you know it, you’ve become an active person!
In this mission we’ll look at heaps of ways you can add micro-exercise to your life. They don’t take a lot of effort, but they can add up to a lot of calories, taken together and over time.
So let’s start micro-exercising!