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*NEW* Moving to a New Platform for Courses
We’re moving the 52 Weight Loss Missions program over to a new platform.
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Mission 12: Get (Slightly) Acquainted With Calories
If you want to study, memorize and count calories then don’t let me stop you. Perhaps you’re already a walking database of calorie values.
But I suspect you have more important things to do.
And besides, a lot of people find calorie counting not only time-consuming and boring, but also counter-productive, as it can make you a little obsessive. And obsessiveness tends to bring forth the dreaded binge as a way to relieve pressure.
So I’m not going to ask you to learn the calorie value of everything. But I am going to ask you to learn certain calorie values.
Then we'll use this information to get even smarter about our actions in Mission 4: Choose Smart Diet Actions.