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*NEW* Moving to a New Platform for Courses
We’re moving the 52 Weight Loss Missions program over to a new platform.
As an existing customer you qualify for a free upgrade.
To access your free upgrade please visit this page to get your upgrade link.
Mission 26: Burn More Exercise Calories
So far you’ve taken a lot of action around your exercise. You’ve:
– Chosen a specific exercise (Mission 6)
– Got yourself organized (Mission 8)
– Scheduled your sessions (Mission 9)
– Pre-empted excuses (Mission 17)
– Added micro-exercise (Mission 24)
– Upgraded your knowledge (Mission 25).
Now it’s time to take the exercise itself up a notch.
In this mission we’ll look at four cool ways to amp up your exercise sessions, so that each session burns more calories and accelerates your fitness.
Add one at a time to your routine, or experiment with a combination of all four.
You can keep coming back to this mission any time you want to refresh your exercise and get more out of your workout sessions.
Note: Get medical clearance if you need it
It’s a good idea to get the all-clear to from your medical professional if:
– You’re relatively new to exercise
– You’re significantly overweight
– You have a medical condition or concern
– You’re nervous about upgrading your exercise.