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Mission 25: Get Smarter About Weight Loss
We keep talking about how success isn’t what you know, it’s what you do.
By now you’ve done many significant things to lose weight. You’ve taken consistent diet actions, exercise actions, and some game-changing mindset actions.
In this mission, for a change, we’re going to turn our attention to the ‘what you know’ part. We want to make sure that you’re taking action based on good knowledge.
So let’s spend this mission taking stock of your diet and exercise knowledge and upgrading it where needed.
Let’s make sure that you know what you need to do – so you can go do it!
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4 thoughts on “Mission 25: Upgrade Your Weight Loss Knowledge”
Our group has decided the following:
Eating food that’s easy to digest! Greek yogurt is good for you and lasts longer.
Ask a knowledgeable friend to give you some guidance
Check out online resources, but stick to government sites
We would use a low sodium diet. Look at the nutritional labels anything under 5% is safe to eat.
Cook weekly with a friend and come up with healthy recipes to bake.
Research online for healthy recipes.
There’s always new information coming out about the ‘best’ exercise for weight-loss.
The best exercise for weight-loss is the one you do, consistently, week after week.
Periodically research online for updated exercise information.
The following are belly fat burning foods: Oatmeal; almonds; olive oil; eggs; whey protein which is soy; berries; lean meats; whole grains; peanut butter and green veggies.
Benefits of losing weight: be happy and increase your confidence.
Suggestions for losing weight: Keep a food journal; exercise; eat healthy snacks and eat more seafood.
My extended family is also watching their weight. We set up a weight loss competition on New Years day, after we all spoke about how we had put on weight over Christmas. Some even text each other, bragging about their weight loss success. Even though we’re watching our food intake our competitive juices are overflowing 🙂 Over the weekend a few of us were discussing the calories, kj’s, sugar and sodium contents in our favorite foods. Now THAT is a conversation we wouldn’t have had last year. It felt good to share the knowledge and to pick up some tips as well.
My group diet actions, exercise actions by walking steps; nutritional eating.
Ask your physician to recommend a nutritionist or dietician for a proper diet for you.
Check your local hospitals for a free class on nutrition.
Doing a weekly healthy cooking with friends:
1. Go through your recipes.
2. Choose recipes
3. Rewrite the recipes to be healthy.
4. Try the recipes one at a time.
5. If they turn out healthy then put them in your recipe book/folder.
6. Research online easy nutritional healthy dishes.
7. Once you have the recipes nutritional/healthy.
8. Then start cooking for four or more people.
The YMCA/YWCA has personal trainers that are reasonable for six months.
I am learning new stuff about nutrition every day by reading on the internet. I have stopped going to the gym for the summer cause it’s too nice outside. In september, when I go back, I will work on weights with my trainer.