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*NEW* Moving to a New Platform for Courses
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Mission 49: Recognize Start And Stop Hunger Signals
Being able to discern real hunger from that pesky interloper, fake hunger, is an empowering asset in your weight-loss journey. It stops you being a slave to external manipulation. So it’s great that we covered it in the previous mission.
As well as knowing whether you’re genuinely hungry though, it’s also helpful to be able to recognize how hungry you are.
In fact, one of the chief culprits in overeating is failing to recognize hunger until you’re beyond ravenous, by which time the self-control ship is a speck on the horizon.
Recognizing hunger signs might be alien to you – especially if, like so many of us, you’ve spent years trying to ignore hunger in an attempt to stick to a restrictive diet.
So in this mission, let’s turn down the static and tune in to hunger signals. Let’s learn how it feels when our bodies want us to eat, and how it feels when our bodies are all, enough already.
Let’s make up with hunger – and let it become our weight-loss ally.