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Mission 32: Drink More Water, Weigh Less
Water? Really? It’s (almost) free and totally easy – can something so simple really help weight loss?
According to the research, oh yes!
It seems that good old H2O can help with weight loss by:
– Helping you to eat less and/or
– Affecting your metabolism.
And you don’t have to go crazy: a couple of glasses before meals is a good start.
Unless you hate the stuff, then, it makes sense to drink up!
But how do you make your good intention into a good habit?
In this mission we’ll look at several ways you can do that.