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Mission 32: Drink More Water, Weigh Less

Water? Really? It’s (almost) free and totally easy – can something so simple really help weight loss?

According to the research, oh yes!

It seems that good old H2O can help with weight loss by:

– Helping you to eat less and/or

– Affecting your metabolism.

And you don’t have to go crazy: a couple of glasses before meals is a good start.

Unless you hate the stuff, then, it makes sense to drink up!

But how do you make your good intention into a good habit?

In this mission we’ll look at several ways you can do that.

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4 thoughts on “Mission 32: Drink More Water

  1. Terry Currie says:

    Our group responses: You need water especially during the summer heat as you perspire heavily. To maintain a healthy body!
    We like spring water
    H2o helps maintain your desired weight
    When offered a drink, ask for water especially dining out
    Keep a bottle and glass of water on your desk as you home work, so it’s easy to sip any time. We disagree: you should not keep a glass of water on your home desk because you are highly likely to spill it on your computer. It should be kept on a piece of furniture.
    Buy yourself an attractive water bottle or glass so you enjoy drinking more unnecessary expense
    Good reasons for drinking water: healthy skin; lose weight; reduce your risk of a heart attack & staying well.

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