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*NEW* Moving to a New Platform for Courses
We’re moving the 52 Weight Loss Missions program over to a new platform.
As an existing customer you qualify for a free upgrade.
To access your free upgrade please visit this page to get your upgrade link.
Mission 46: Do More Of What Makes You Happy
Why would we have a mission on doing things that make you happy in a weight-loss program?
Simple: research suggests that happy people tend to be more successful.
And the studies are clear – it’s not just that successful people are happier. Nope, it seems happy people are more likely to succeed.
Applying these findings to weight loss, we can see how being unhappy can undermine your motivation to exercise, stimulate your desire for emotional eating, and thwart your determination to persevere despite setbacks.
But being happy does the opposite. It makes you more motivated, gives you a greater sense of calm, and helps you to feel resilient in the face of obstacles.
So happiness can have a multiplier effect on our weight-loss results. It gives us energy and attitude to work all our missions. Making it two of our favorite things: smart and strategic.
In this mission then, let’s find some ways to make ourselves happier.