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*NEW* Moving to a New Platform for Courses
We’re moving the 52 Weight Loss Missions program over to a new platform.
As an existing customer you qualify for a free upgrade.
To access your free upgrade please visit this page to get your upgrade link.
Mission 6: Choose You-Friendly Exercise
Remember how I said in Mission 2: Take A Reality Check that you wouldn’t have to do any exercise you didn’t want to?
Well, it’s true.
Although you will have to move in order to lose weight, you can do it in any way you want to.
Of course you already know that exercise will help you lose weight. It’s that pesky math thing – calories in versus calories out. And exercise loads calories into the OUT tray.
But remember – it’s not what you know, it’s what you do that brings success or failure.
This mission is the first of several that will make it a lot easier for you to do the things that will help to make you slim.
And a really smart way to make sure you do your exercise is to choose your exercise carefully in the first place.
We’re going to do that by identifying your exercise profile. We’ll then use it to choose an exercise that’s, well, you-friendly! And I’ll reveal a secret about exercising that will give you comfort if you’re screwing up your face and folding your arms as you read this. Unclench!