No products in the cart.
*NEW* Moving to a New Platform for Courses
We’re moving the 52 Weight Loss Missions program over to a new platform.
As an existing customer you qualify for a free upgrade.
To access your free upgrade please visit this page to get your upgrade link.
Mission 42: Make Smart Swaps
By now, you’re eating and moving differently, and your body is changing.
Around this stage, people start looking for more ways to upgrade their diet and exercise protocols.
They’re open to trying new things, but they can be blind to the ways they’re stuck in old habits that no longer serve them.
In this mission, we’ll explore some ideas for switching out old habits for new ones.
Some of these will hardly feel like a sacrifice. Make these changes immediately!
Others might feel like too much work – you can come back to them later and see if they feel appealing then.
The idea here is simply to do the old switcheroo on habits you’re ready to change, to make small tweaks for large gains – which is pretty smart!
Right, let’s start tweaking.