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*NEW* Moving to a New Platform for Courses
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Mission 40: Learn To Say No – To People
We learned in Mission 2: Take a Reality Check that losing weight has a price. Saying yes to your weight loss means saying no to other things and to other people’s priorities, at least some of the time.
And if the people in your life are especially demanding, then it may mean saying no rather a lot of the time.
Sometimes you’ll help out, of course.
But if you come last on your priority list much of the time, then you need to realize the effect this may be having on your weight-loss success.
Before long, you forget what your priorities even are. They get lost in the maelstrom of everyone else’s needs.
It may be time to start saying no.
But how do you do that, without feeling like a big ole meanie? Without sounding harsh?
Let’s find out.