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*NEW* Moving to a New Platform for Courses
We’re moving the 52 Weight Loss Missions program over to a new platform.
As an existing customer you qualify for a free upgrade.
To access your free upgrade please visit this page to get your upgrade link.
Mission 10: Keep A Log, Blog Or Journal
In Mission 3: Flick On The Action Switch we changed our mindset to notice and put energy into specific actions.
In the missions since then, we’ve decided what those specific actions should be – in both diet and exercise.
Now we’re going to set ourselves up to monitor those actions, deal with the inevitable lapses, and maintain motivation.
We’ll do this by becoming observers in our weight-loss journey. And to observe, we need to suspend judgment.
The payoff for this observation is invaluable. It will yield information about what works for us and what doesn’t work for us – information that can’t be found in any book, program or system.
So let’s get set up to uncover that information!