No products in the cart.
*NEW* Moving to a New Platform for Courses
We’re moving the 52 Weight Loss Missions program over to a new platform.
As an existing customer you qualify for a free upgrade.
To access your free upgrade please visit this page to get your upgrade link.
Mission 48: Separate Real Hunger From Fake Hunger
Hunger can be tricky. Which is why we’re going to spend the next two missions becoming intimately acquainted with it.
Some people say the reason they can’t lose weight is that they’re always hungry.
Others say they’ve oscillated between strict deprivation and all-out bingeing for so long that they’ve lost all concept of what hunger feels like.
Whether you’re constantly hungry, completely unaware of hunger signs, or somewhere in between, learning how to read your hunger signals is a useful skill in managing your eating and your weight.
In this mission, we’ll learn how to separate the feeling of hunger from a range of other sensations that masquerade as hunger – sensations which, by their deception, can lure you to ingest countless unneeded calories. That would be well worth knowing, right?
Then in the next mission, we’ll become more aware of our hunger signals, so we can make better choices about when to start eating, and when to stop.
Understanding your hunger better can dramatically affect your eating habits, and bring greater peace to your relationship with food.
So let’s get started.