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*NEW* Moving to a New Platform for Courses
We’re moving the 52 Weight Loss Missions program over to a new platform.
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Mission 31: Sleep More, Weigh Less
You may be surprised to find sleep given an entire mission in this weight-loss program.
But there’s a definite connection.
In my own life, I lost weight more easily and quickly when I changed my routine and got more sleep most nights.
The difference was immediate and significant – in fact, I would say life-changing. It was extreme.
I think it happened because I’d previously been operating on insufficient sleep.
And lack of sleep:
– Makes you crave food, especially carbs and sugar for energy – so you eat more
– Deprives you of energy – so you skip your workout and burn fewer calories
– Leaves you feeling sluggish – so you avoid unnecessary movement and expend even fewer calories all day
– Undermines muscle regeneration – which sabotages metabolism.
In fact, research suggests that insufficient sleep is associated with obesity. If you find that shocking, then good! Let’s harness that shock in this mission.
There are two main reasons people don’t sleep enough:
- They don’t allow enough time to sleep
- They find it difficult to sleep.
We’re about to address both in this mission.