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*NEW* Moving to a New Platform for Courses
We’re moving the 52 Weight Loss Missions program over to a new platform.
As an existing customer you qualify for a free upgrade.
To access your free upgrade please visit this page to get your upgrade link.
Mission 30: Break Down Breakfast Barriers
Why do people make such a big deal about eating breakfast? Does it make that much difference?
Well, the research shows that there are two important things about breakfast:
- Breakfast eaters are less likely to be overweight, and
- Eating breakfast is also associated with keeping weight off over the long term.
Huh. Being slim and staying slim – those are two pretty big deals in the weight-loss challenge.
So it’s worth spending a mission on rising to the breakfast challenge. Let’s work out how to eat a good breakfast every day, so we can get those weight loss benefits.