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Mission 12: Get (Slightly) Acquainted With Calories
If you want to study, memorize and count calories then don’t let me stop you. Perhaps you’re already a walking database of calorie values.
But I suspect you have more important things to do.
And besides, a lot of people find calorie counting not only time-consuming and boring, but also counter-productive, as it can make you a little obsessive. And obsessiveness tends to bring forth the dreaded binge as a way to relieve pressure.
So I’m not going to ask you to learn the calorie value of everything. But I am going to ask you to learn certain calorie values.
Then we'll use this information to get even smarter about our actions in Mission 4: Choose Smart Diet Actions.
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We are researching the calories in healthy foods.
We are researching the calories in healthy foods.
We are researching the calories in healthy foods.
We are researching the calories in healthy foods.
We compared three fast food chains. First Wendy’s; Second McDonald’s and Burger King was third. This included a burger, fries, drink, salad & desert. Wendy’s has the lowest calories 1,200; McDonalds was second with 1,400; and Burger King was third with 1,500 calories.
We compared three fast food chains. First Wendy’s; Second McDonald’s and Burger King was third. This included a burger, fries, drink, salad & desert. Wendy’s has the lowest calories 1,200; McDonalds was second with 1,400; and Burger King was third with 1,500 calories.
We compared three fast food chains. First Wendy’s; Second McDonald’s and Burger King was third. This included a burger, fries, drink, salad & desert. Wendy’s has the lowest calories 1,200; McDonalds was second with 1,400; and Burger King was third with 1,500 calories.
We compared three fast food chains. First Wendy’s; Second McDonald’s and Burger King was third. This included a burger, fries, drink, salad & desert. Wendy’s has the lowest calories 1,200; McDonalds was second with 1,400; and Burger King was third with 1,500 calories.
I loved this mission. Having an understanding of calories help you eat sensibly. For me, the lightbulb moment was eating out at lunchtime. I would select a healthy salad and drink it with a soda (usually a can of Coke). There are approximately 142 calories in one can of Coke. That’s about 10 teaspoons of sugar. Eeeeek!
I loved this mission. Having an understanding of calories help you eat sensibly. For me, the lightbulb moment was eating out at lunchtime. I would select a healthy salad and drink it with a soda (usually a can of Coke). There are approximately 142 calories in one can of Coke. That’s about 10 teaspoons of sugar. Eeeeek!
I loved this mission. Having an understanding of calories help you eat sensibly. For me, the lightbulb moment was eating out at lunchtime. I would select a healthy salad and drink it with a soda (usually a can of Coke). There are approximately 142 calories in one can of Coke. That’s about 10 teaspoons of sugar. Eeeeek!
I loved this mission. Having an understanding of calories help you eat sensibly. For me, the lightbulb moment was eating out at lunchtime. I would select a healthy salad and drink it with a soda (usually a can of Coke). There are approximately 142 calories in one can of Coke. That’s about 10 teaspoons of sugar. Eeeeek!
I have to say that my favorite was KFC chicken breast, but when I found out how many calories. It wasn’t worth it anymore. Now I eat mostly grilled chicken, I love the Chicken bistro griller at M&M meat shops. They are so good and just 170 calories for 1 portion and sometimes I don’t eat the whole piece. Counting the calories for me has been an eye opener:)
I have to say that my favorite was KFC chicken breast, but when I found out how many calories. It wasn’t worth it anymore. Now I eat mostly grilled chicken, I love the Chicken bistro griller at M&M meat shops. They are so good and just 170 calories for 1 portion and sometimes I don’t eat the whole piece. Counting the calories for me has been an eye opener:)
I have to say that my favorite was KFC chicken breast, but when I found out how many calories. It wasn’t worth it anymore. Now I eat mostly grilled chicken, I love the Chicken bistro griller at M&M meat shops. They are so good and just 170 calories for 1 portion and sometimes I don’t eat the whole piece. Counting the calories for me has been an eye opener:)
I have to say that my favorite was KFC chicken breast, but when I found out how many calories. It wasn’t worth it anymore. Now I eat mostly grilled chicken, I love the Chicken bistro griller at M&M meat shops. They are so good and just 170 calories for 1 portion and sometimes I don’t eat the whole piece. Counting the calories for me has been an eye opener:)
any ideas about a good calorie/exercise tracker for the iPhone?
any ideas about a good calorie/exercise tracker for the iPhone?
any ideas about a good calorie/exercise tracker for the iPhone?
any ideas about a good calorie/exercise tracker for the iPhone?