Mission 17: Overcome Exercise Excuses

By now you’ve been working away on your exercise program.

I’m hoping that you’ve stuck with it pretty consistently – after all, we agreed in Mission 15: Kick The Perfectionism Habit to aim for progress, not perfection.

But sooner or later, you’re going to start coming up with excuses – totally lame reasons why you can’t do it today. You’ll feel tired, it will be raining, your left toe will hurt.

But before you start getting too creative with your excuses, I’m going to head you off at the pass.

In this mission, we’re going to learn the shocking truth about exercise. Once you know it, you can’t un-know it – and it will help you win the workout war.

Then we’ll look at those hoary old chestnuts – the excuses that have served you in the past. And one by one, we’ll annihilate every last one of them.

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