52 Weight Loss Missions Program
Success Stories

Success Story: Cathi Found Humor, Motivation, And A Strong Inner Voice

Hi everyone. It’s Kylie Browne, 52 Weight Loss Missions Community Manager here. I recently connected with another of our inspiring community members, Cathi. Cathi is a top commenter on our 52 Weight Loss Missions members’ forum and has also participated in the 30-Day Organize-athon. Cathi’s Story Kylie: I love reading your check-ins for the 52 Weight Loss Missions program. How would you […]

Should you weigh yourself?
Home, Mindset

To Weigh Or Not To Weigh – That Is The Psychologically Torturous Question

If you’re trying to lose weight, should you weigh yourself daily? Is the bathroom scale a helpful gauge of your progress? Or an instrument of mental torture? For many people trying to lose weight, it’s the latter. A disappointing number on the scale can undo your day, your diet, your determination to exercise and eat well. […]

Danielle
Home, Success Stories

Success Story: Danielle Lost 40 Pounds, 20 Inches, 6% Body Fat

Hi everyone. It’s Kylie Browne, 52 Weight Loss Missions Community Manager here. I recently talked with Danielle about her inspiring weight-loss success. Here’s what she had to say… Danielle’s Story I had lost about 20 pounds a few times in the earlier years, but something in me happened when I reached 79 kg in November. It triggered something. I knew […]

photodune-711210-dictionary-series-comfort-xs
Mindset, Weight-Loss Challenge

Stepping Outside My Comfort Zone

This week I’m continuing the Health and Weight-Loss Action Challenge with something extra-challenging. This week I’m stepping outside my comfort zone. So far out, I think I’ll need shots. Take a breath, and come with me… How I’ll Step Outside My Comfort Zone Starting today I’m doing something I’ve never done before. I’m a junk-food-aholic, but I’m […]

Weight Loss Action Challenge
Diet, Exercise, Mindset, Weight-Loss Challenge

Weight-Loss Action Challenge – Starts Next Week!

Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions. What Is The Weight-Loss Action Challenge? Each week I’ll focus on a particular diet, exercise or mindset challenge. Because I’m all about taking action, it will be something we need to do differently. I’ll share with you what […]

Burger And fries
Diet

How Long Till A Binge Becomes A Bulge?

You know how sometimes you overeat? Um, theoretically, I mean? Ever wondered how long it takes for that burger-fries-and-shake combo to turn into your very own personal wobbly bits? Well new research from Oxford University has found that the whole process takes less time than you think. In fact, in just 3 – 4 hours […]

Day-25
Weight-Loss-athon

Day 25: Equip Your Weight-Loss Friendly Kitchen | 30-Day Weight Loss-athon

It’s time for Day 25 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to complete them. Move fast, act quickly and stop over-thinking. Ready? What You Need: Pen and paper The weight-loss-friendly recipe binder […]

Day-20
Weight-Loss-athon

Day 20: Find Weight-Loss-Friendly Meals | 30-Day Weight Loss-athon

Welcome to Day 20 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to complete them. Move fast, act quickly and stop over-thinking. Ready? What You Need: Recipe books Take-out menus (Online) menus for restaurants, […]