52 Weight Loss Missions Action Pack Part 1
Diet, Exercise, Mindset, Promotions

Take Advantage Of Reduced Prices For Your New Year’s Resolutions!

Do you have a New Year’s resolution to lose weight? Are you setting goals to eat better, exercise more, and get your mindset right in 2013? Then you’ll love this! To help you kick-start those New Year’s resolutions and weight-loss goals, we now have reduced prices on 52 Weight Loss Missions for a limited time. I wrote 52 […]

52 Weight Loss Missions Program
Success Stories

Success Story: Cathi Found Humor, Motivation, And A Strong Inner Voice

Hi everyone. It’s Kylie Browne, 52 Weight Loss Missions Community Manager here. I recently connected with another of our inspiring community members, Cathi. Cathi is a top commenter on our 52 Weight Loss Missions members’ forum and has also participated in the 30-Day Organize-athon. Cathi’s Story Kylie: I love reading your check-ins for the 52 Weight Loss Missions program. How would you […]

Diet, Exercise, NoPic

How I Eat This Much And Stay Thin

There’s one question I get asked more than any other. I’d like to tell you it’s something deep and meaningful, like maybe What do you think happens after death? But the truth is, the number one question I get asked is How do you eat so much and stay thin? Ignoring the fact that people make some rather disparaging observations about […]

Danielle
Success Stories

Success Story: Danielle Lost 40 Pounds, 20 Inches, 6% Body Fat

Hi everyone. It’s Kylie Browne, 52 Weight Loss Missions Community Manager here. I recently talked with Danielle about her inspiring weight-loss success. Here’s what she had to say… Danielle’s Story I had lost about 20 pounds a few times in the earlier years, but something in me happened when I reached 79 kg in November. It triggered something. I knew […]

In gym
Exercise, Mindset

3 Life Lessons From The Gym

Recently* I started doing some new things at the gym. I raised my bicep and shoulder weights in my weights class, and I began doing cycling and combat-style classes to replace my treadmill walks. The lessons I’ve learned from these changes have surprised me. And I’ve realized that they apply outside the gym, too. Here […]

photodune-711210-dictionary-series-comfort-xs
Mindset, Weight-Loss Challenge

Stepping Outside My Comfort Zone

This week I’m continuing the Health and Weight-Loss Action Challenge with something extra-challenging. This week I’m stepping outside my comfort zone. So far out, I think I’ll need shots. Take a breath, and come with me… How I’ll Step Outside My Comfort Zone Starting today I’m doing something I’ve never done before. I’m a junk-food-aholic, but I’m […]

Weight Loss Action Challenge
Diet, Exercise, Mindset, Weight-Loss Challenge

Weight-Loss Action Challenge – Starts Next Week!

Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions. What Is The Weight-Loss Action Challenge? Each week I’ll focus on a particular diet, exercise or mindset challenge. Because I’m all about taking action, it will be something we need to do differently. I’ll share with you what […]

Burger And fries
Diet

How Long Till A Binge Becomes A Bulge?

You know how sometimes you overeat? Um, theoretically, I mean? Ever wondered how long it takes for that burger-fries-and-shake combo to turn into your very own personal wobbly bits? Well new research from Oxford University has found that the whole process takes less time than you think. In fact, in just 3 – 4 hours […]