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Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions.
What Is The Weight-Loss Action Challenge?
Each week I’ll focus on a particular diet, exercise or mindset challenge. Because I’m all about taking action, it will be something we need to do differently.
I’ll share with you what I’m doing for the week, and suggest actions you might like to take, too.
For 52 Weight Loss Missions Action Pack members there’ll also be bonus downloads that I’ll add to your dashboard.
What’s The Goal?
The goal for the challenge is to improve our habits.
In other words, we’ll pay attention to the causes of weight loss, which we can control, rather the effects, which are subject to many varied factors.
The premise of this approach is that when we do the right things for weight loss, the weight-loss results will follow.
Week by week, our goal will be to develop better habits – habits which will help us reach our ideal weight.
What’s The Cost?
The challenge is free – but there’s a cost!
I’ve learned from having run many online programs that people are most likely to succeed when they make a public commitment and feel accountable.
So I’m asking you to make a commitment by leaving a comment below (or here if you’re reading this in an email or reader) to say you’re in and you’ll take action every week with me.
Don’t worry – you’ll always have the option to choose a version of the action that you like and want to do.
Then next week we’ll get started with our first action challenge.
How Do I Get The Weekly Challenges?
You can get the weekly challenges in any or all of these ways:
- Subscribe to the blog in an RSS reader
- Subscribe to the blog by email
- Look out for the weekly posts on Facebook.
(Please note that because of the way Facebook decides what you see in your news feed, you’ll need to like, share or comment on my posts to keep seeing them in your feed. If you don’t interact with me, Facebook decides you don’t want to see my posts.)
We Start Next Week
I’m super excited! Who’s with me?