Mission 21: Create a Weekly Menu Template

One of the biggest problems for the busy person who’s trying to eat well is lack of planning.

You have good intentions, but you’re short of time or short of options and so you end up eating what’s convenient – which usually means goal-unfriendly.

Why is it so hard to get our food properly organized so that we choose and eat well?

The answer is that our lives aren’t set up for good choices – for most of us, the path of least resistance is to grab a candy bar, choose fatty fast food or prepare a high-calorie quick meal.

In the previous missions we’ve already begun to change that.

Now we’re going to start a simple, weekly habit that will change your dietary path of least resistance for good – so that the easy option becomes the smart, goal-friendly one.

And that process is going to change your life.

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