Mission 14: Stop Overeating
In the 52 Weight Loss Missions program I staunchly defend your right to eat chocolate, ice cream, or whatever treats you love (see Mission 13: Splurge Strategically).
However, I don’t want you wasting your calories on food you hardly enjoy, barely taste, and quite frankly don’t need – physically or psychologically.
For most of us with extra weight, overeating plays a role. For some of us, it’s the star of the show.
So in this mission I’m going to help you to make a pretty radical change to your eating habits – I’m going to help you to stop overeating.
And because we’re going to be strategic and focus on changing the path of least resistance, we won’t need willpower, self-recrimination, obsessiveness, or Silence of The Lambs masks to make the change.
Instead, we’ll first look at ways to reduce your portion sizes so you don’t mindlessly eat more than you need.
Then we’ll deal with some of the causes of automatic eating, and consider ways to break free.
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Customer ResourcesMy 52 Weight Loss Missions
How To Use
- Unlock Your True Motivation
- Take A Reality Check
- Flick On The Action Switch
- Choose Smart Diet Actions
- Detox Your Space
- Choose You-friendly Exercise
- Enlist Your Support Team
- Overcome Exercise Barriers
- Fit Exercise Into Your Life
- Keep A Log, Blog Or Journal
- Use A Weekly Action Tracker
- Get (slightly) Acquainted With Calories
- Splurge Strategically
- Stop Overeating
- Kick The Perfectionism Habit
- Win The Exercise Pro-con Battle
- Overcome Exercise Excuses
- Reward Yourself Strategically
- Create A Smart Recipe System
- Create A Smart Pantry System
- Create A Weekly Menu Template
- Equip Your Kitchen
- Keep A Food Diary
- Discover Micro-exercise
- Get Smarter About Weight Loss
- Burn More Exercise Calories
- Eat More Vegetables And Legumes
- Take Stock And Review
- Enjoy Eating Out
- Break Down Breakfast Barriers
- Sleep More, Weigh Less
- Drink More Water, Weigh Less
- Avoid Diet Traps
- Take Back Your Power
- Run A Reality Audit
- Make Incompatible Habits Work For You
- Clean Up Your Language
- Stop Getting Ambushed
- Deal With The Voices Outside Your Head
- Learn To Say No - To People
- Find Time For Weight Loss
- Make Smart Swaps
- Address Emotional Eating - Part 1
- Address Emotional Eating - Part 2
- Get The Right Stuff For More Motivation
- Do More Of What Makes You Happy
- Make Peace With Parties And Buffets
- Separate Real Hunger From Fake Hunger
- Recognize Start And Stop Hunger Signals
- Have A Mini Makeover
- Flick The Fat Clothes
- Raise Your Standards
Download the Sample
- 52WLM-Sample.pdf (9,253)