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Mission 44: Address Emotional Eating – Part 2
In the last mission, we did some detective work to uncover our own personal triggers for emotional eating.
Please don’t move on to this mission until you’ve done the work of thinking about your emotional eating patterns. The effectiveness of this mission rests on those insights.
Once we have a sense of what drives you to the cookie jar we can look for other, non-cookie, but potentially more satisfying, ways to meet your emotional needs.
And for those times when it’s all too much, when we annihilate the cookie jar in a paroxysm of Kleenex and chocolate chips, we can catch ourselves before we let a setback turn into a shame spiral.
These are big challenges – let’s turn to them in this mission.