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Mission 9: Fit Exercise Into Your Life
Until now we’ve been marshaling our resources for exercise – getting prepared.
In this mission we’re going to translate our plans into action and begin our starter exercise program – for realz.
If you’ve tried to start an exercise program before but had trouble sticking to it, or struggled to fit exercise into your busy life, then you might be wondering what the fitball will be different this time.
This time, you won’t be scheduling exercise around your life.
Instead, you’ll be taking two crucial steps that will entrench your exercise program into your life.
Even you won’t be able to argue your way out of it this time!
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I’m going with a friend 2x/wk to her gym as a guest and will starting my Tai Chi class again on Fridays. On the off days I’m pushing to meet step count goals at home.
Our group responses are: Remember to keep your body healthy at all times [yearly checkups with all of your medical team] — you will have the energy and enthusiasm for your daily living.
To start, I am striving for 20 min of movement a day. It is manageable to find 20 min. I want to increase that to 30 min within the next two weeks.