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Mission 3: Flick On The Action Switch
Now that we’ve done important work laying the psychological groundwork for success, it’s time to turn to the physical.
We need a goal to aim for, and a way to chart our progress, as we get slimmer.
Having a goal can be empowering and motivating. But when it comes to weight loss, things get complicated.
Many people have negative associations with weight-loss goals – perhaps having lost and re-gained weight in the past, or having failed to reach the number they’d aimed for.
Not only that, but the number on the scale can fluctuate in a way that doesn’t represent either the actions we’re taking or the overall trend in our body shape. It can be demoralizing when we’re taking the right actions and our body shape is improving, but the scales shout ‘failure’!
Because weight – kilograms or pounds on the scale – is such a loaded concept and can be a tricky measure, we’re going to use different ways both to set our goal and measure our progress.
This approach will bypass the tyranny of the scales and put your focus where it brings the best weight-loss returns.
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For me the most important non-weight goal had to be this one (Reducing your waist/hip/thigh measurements by 5/10/20%.) when I started my journey. I can say that it definitely works. I have reduced about 8.7 inches all around since nov 2011 and waiting to know on June 7 th at my gym what will be the new mesurements. I have definitely gone down a few sizes in my pants:)
I am so excited cause I have told 4 of my friends at my church about this wonderful program, and they all want to get on and do it. They can’t afford to buy it so I printed the ebook and workbook and we will hold each other accountable. They see all my hard work and determination since the 30 day we had in April, and they see that it works:)
I want to wear size 12 jeans and shirts comfortably with no bulges.
Size 10 Jeans, and a halter neck top 🙂
I want to drop two pants sizes.
I will gage my success by the way my pants fit.
Goal…size 8 jeans (in a size 10 currently).
Fit into my blue 70’s style jeans , one size down.
My non-weight goal is to fit into my size 12 (AU) cargo pants that I always used to feel awesome wearing… I knew I was saving them for a reason!
50 and not flabby! Want to move and not jiggle!
Being off diabetes medicines by changing food intake from many carbs to protein and carbs via vegs and fruit.
I have a pair of pants I really want to fit back into because when they fit me properly I know I look good. Using a photo of me wearing them as my motivation.
I chose drop a dress size, able to run a 5k and reducing my waist 10% as my non-weight goals. I plan to take action by going to the Gym to train for the 5k using 5k an app I have on my iPhone, I will also record my food and exercise on “Lose it” another app on my iPhone.
I’ve chosen 2 favorite pieces of clothing – one old pair of jeans about midway to my goal and one skirt (I never quite made it to last time) at my final goal. Now to go pull them out of storage for inspiration 🙂
Get off all diabetes medicines by changing food intake. Protein based with carbs from vegetables and fruit.
Run up 40 flights of stairs on my 40th birthday.
My goals are to fit into a size 18 so I can shop more places. I’d also like to buy heels I will actually wear.
Size 8 Jeans & flaunt my bikini 😉 I also want to lose inches off of my body!
size 36 ( EU size) is waiting for me….
Completed Mission 3. The goal is running 30 minutes non-stop.
Goal 1 – I will fit into women’s clothing again rather than just what I can fit into (no more frumpy dumpy)
Goal 2 – I will be excited again about being stylish
> remember your thinspiration
> remember that this isn’t you
> remember fitting into everything you want to ( no more oh that’s adorable but there is no way it will fit on me)
By being mindful of these goals and meeting them head on when before I would have run away in fear just knowing that I will fail before I even try. Hopefully this will help me stick to goals that I was unable to do before.
Think if food vs consequences ( know WW points on everything and learn how to eat more mindfully
Repeating the same action over again while expecting change is madness
I MUST MAKE THE CHANGE
ignore the voice telling you who cares? Youways screw up anyway.
Let this be the one time that you prove that voice wrong