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Mission 2: Take A Reality Check
It’s just as well we spent the first mission finding and unlocking your true motivation, because in this mission we’re going to come face-to-face with some harsh realities.
Don’t worry, I’m not trying to put you off – I’m simply making sure you’re prepared for what it takes to lose weight.
The truth is that losing weight is both harder and easier than most people think.
The bad news is there are certain things you must do and have to lose weight. Non-negotiable.
The good news is that some of the things you thought you’d have to do or to give up don’t really matter.
Let’s see which is which…
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Step 2 check. Making time for working out and eating better.
Exactly how much money are we talking about here?
Your words … Moving weight loss to the foreground of my thoughts is empowering to me. An example is I have put a glass near every tap in my house and each time i use the tap I have a full glass of water. Works for me ?
This mission really clicked for me. I’ve been thinking how many magazines I’ve read and books I’ve read on losing weight but never made it a focus or gave it the time it needed. Time to put all my knowledge to action by putting my time in and getting serious.
OK. I want to make the time, although I don’t have a lot and am willing to change things in my life to change things in my life. So here goes………..
I am resolving to take better care of myself in the new year. Not just weight loss and exercise, but all around being conscientious of how I’m dressing, etc. The ‘reality’ part is very true for me… The screwing up part seems to happen again and again, but the persistence is what I need to work on the most!
Last time I was motivated I lost 8kg. This time I want to lose 38kg and I can do anything I set my mind to! I can and I will do it! I will show everyone that has picked on me for my weight that I can change it!
I lost about 10kg last year before falling pregnant, I am now 6 weeks post birth & am the same weight I was when I fell pregnant (Yay!) – I am not going to let myself go backwards – I still have a lot to lose to be in a healthy weight range and I am going to make time to plan meals & exercise, get my focus together and if I stuff up occaisionally, I’m not going to go on a binge thinking all is lost like I used to – take it one meal at at time!
Mission done time,organize, determination!
I am ready. My weightloss mentality is in focus and I’m ready to take on this journey. I have the time and the money (hopefully not too much! Lol) and I’m just done with the excuses. Truth is, there is NO excuse, not to be healthy. Let’s do this! 🙂
As with any challenge for me, it is more psychological then physical. The sacrifice I am going to make is to get off the emotional roller coaster that I typically go on when I try to lose weight. This time I plan to stay as level (positive) as I can. If I start heading towards the dips (negatives) I will reread the missions I have already covered successfully.
This is a challenging one for me – I’m a self employed single mum and my schedule is different every day and every week, plus I travel interstate once a month, plus I’m working on a Masters degree externally… I know I have to change, and most of what I need to change is in my head. I really need help with this one 😛
Done
I am ready to make changes in my life to be healthier..
I’m flicking the switch and making this a priority. Waking up a little earlier to ride the bike or take a walk is a small price to pay for getting healthy. I struggle with taking time for myself when I have so little time to spend with my kids, but it’s important to take that time and make sure that I’m here for a lot longer for them!
On vaca so took the opportunity to have a lovely walk along the beach.
Mission 2 done. I am also doing the 30 day challenge so I forgot to jump over here and check in last night… but I am accountable and I did it!
30 mins every day…focusing, recording and getting excited!!!
Starting tomorrow. It’s a new day, no more excuses.
My problem is that I LOVE to bake and cook. I might need to find another activity to channel that energy… hm, maybe exercise? 🙂 I’m about to go do #3 right now (taking a walk) instead of baking blueberry muffins like I really want to….