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Mission 2: Take A Reality Check
It’s just as well we spent the first mission finding and unlocking your true motivation, because in this mission we’re going to come face-to-face with some harsh realities.
Don’t worry, I’m not trying to put you off – I’m simply making sure you’re prepared for what it takes to lose weight.
The truth is that losing weight is both harder and easier than most people think.
The bad news is there are certain things you must do and have to lose weight. Non-negotiable.
The good news is that some of the things you thought you’d have to do or to give up don’t really matter.
Let’s see which is which…
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I wish school started an hour later so I could workout before school- I have no good reason to not fit a workout in everyday, plus this week I’m on vacation 🙂 I will make the time everyday!
I have been finding time to exercise, but now that I am finishing a job with twins and will wait for another family… I can spend more time walking. I am enjoying walking that I never thought possible. I have been doing about 5-8 miles a day.
For me, it has to be about making it a priority and making time, not if I have time. Also doing things (like eating) with purpose, not mindlessly. It may not be “fair” that I have to focus all the time and be vigilant all the time, but life isn’t always fair. I got myself this way and itis time to take action, stop talking and do!!!
I’m doing it! Making the time, putting this on the front burner. You may find it funny that a very small thing was a very big hurdle for me: clicking on that badge and having it posted on facebook. That meant that everyone knew I was doing this; that meant that I couldn’t hide if this “doesn’t work out” as have so many other weight loss efforts. Now everone knows this is a priority in my life! Yikes! But it feels great to know that it is serious enough, and I’ve made a commitment, to do this for me.
I have alot of things to think about and commit to.
mission 2 done. Ive set aside some “me” time everyday and go for a nice long walk with just me and my headphones. Love it. I’m trying to walk to work and back (still middle of winter here… not easy) and am now eating breakfast… which I never used to do. Oddly enough, I am eating more now that I used to, and I’m losing weight! exciting…. On to mission 3…
I will make this weight goal a priority”
Mission 2 done! We all need to set aside time for ourselves. We need to stop feeling guilty about it!
I am a professional dieter. I think I have done every one that has been the current trend. I have failed at them all. I did mission #1 a few days ago and have spent considerable time thinking about my attitudes and denial. I have had diabetes 2 for about 4 years which hasn’t been great fun. The good news is that I don’t have to hold on to it. Losing weight and exercising are crucial. I don’t have to be a victim of my own wonderful ability to make fabulous excuses anymore like a petulant child. It’s time for me to let the grown up me take control and get started.
Completed this mission….
I have no excuse…..I tend to just sit on my butt all day. I am going to change that…if all I do is run up and down my 5 flights of stairs all day!!! Lol
I’ve got 15 kilo’s to lose, I need to be committed to making this happen!
I am the queen of making up excuses, but that is over, I am going to do this! 🙂 woot
I don’t have the excuse of no time anymore. My kids are older so I can take the time even if I am working 2 jobs. I just need to make this a priority!
Mission 2 done… it’s me time now and my priority is dedicating time to focus on my journey and stay focussed.
I am starting to workout 4 times a week! I am starting to see my goals come to light!
No more excuses. Let’s get real. 🙂
Okay, reality check taken!
OK, mission #2 begins now! I will find the time! I will!
I joined a gym 3 months ago and am re-upping for 3 more months. I am in slightly better physical shape. I keep my exercise appointments on my google calendar, in yellow. My sister and I are doing a daily 7:30am call to check in about all our goals, including weight loss. She gave me the idea to “eat a rainbow”, to make eating and cooking more interesting. Brilliant! I am changing my attitude to a fun enjoyment of the process.