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Mission 2: Take A Reality Check
It’s just as well we spent the first mission finding and unlocking your true motivation, because in this mission we’re going to come face-to-face with some harsh realities.
Don’t worry, I’m not trying to put you off – I’m simply making sure you’re prepared for what it takes to lose weight.
The truth is that losing weight is both harder and easier than most people think.
The bad news is there are certain things you must do and have to lose weight. Non-negotiable.
The good news is that some of the things you thought you’d have to do or to give up don’t really matter.
Let’s see which is which…
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It is going to be a hard journey, but I am determined to not get sidetracked from my goals. I am totally focused.
I let everything else distract me. I will actively focus on losing weight.
I realized when I was going through this that my mental switch was still at “passive” instead of “active and serious”. Good challenge – it made me really think through not just the *why* we discussed in the last mission, but actually commit to doing what it takes to get there. I can do this!
I just finish Mission 2 and day 2 in the 30 day.
I am very proud of myself. The best time for me is first thing in the morning, but I have a bad habit of turning off my alarm. So I changed my ringtone to Happy Birthday to serve as a daily reminder that I’m doing this to look good in 40th Birthday Pictures.
I get an hour for lunch during the week. I really need to spend it excercising or meditating. Not doing more sitting and eating.
#2 Mind prep. Hoping that using the computer for this will help me do daily efforts as I’m always on the computer a lot. Also making sure I think about this every day, incorporating into my life as a routine.
Posting on Facebook was a big deal to me too. I’ve been worried about failing in front of other people.
I’ve had the workbook for months – but I’ve finally made a start! Mission 2 complete.
Mission 2 done
I definetly need to be more persistent!!
Making time for ME for a change. I’ve prepared myself mentally and I’m ready to make BIG changes in my life. Starting now, I will make time to plan my meals & excercise! I’m READY!
Done! A personal manifesto of kinds committing myself to this.
Attention – Dtermination – Focus … Got it
I really have no excuses. It’s a date in the diary for exercise and a mindset change for diet.
I can’t keep putting this off!
Putting my goal first……mentally, physically and emotionally
Planning takes time, working out takes time
Being able to take time for myself is hard with my autistic daughter and as a military life I am often left alone to be the only parent. I realize that these are excuses but I feel like the older I get the further I am separated from the person I know/feel that I am and disappear into a fat, mundane world. I once felt like I was worth so much more and that is slowly slipping away, being replaced with ” You’re old, you’re fat, you’re ugly or a has been rather than an individual in this moment who is deserving of anything….I guess my time in the sun has passed. I put the fake smile on most days but in reality I am so full of self loathing and pain that I just feel stuck…in so many areas of my life but most importantly due to the deterioration of my appearance and self esteem from my weight gain and inability to remedy it although I have made numerous attempts.
That said, my goal is to return to the things that brought me comfort and stability when food wasn’t an issue – music, art, and avoiding those who want to bring negativity into my life at all costs. I feel as thought this is my last chance to making the change to bring happiness back to my life rather than fading away to nothing.
Mission 2 done! It is my top priority this year!