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Mission 1: Unlock Your True Motivation
There’s a reason this mission is the first one.
Without motivation, you’re unlikely to succeed at your weight-loss goal.
The best knowledge, support, tools and resources will not be enough if they’re unsupported by a strong desire to be slimmer. No matter how good my system and suggestions are, you have to implement them. I can’t do this without you.
With motivation, you will succeed.
You may not lose as much weight as someone else, or at the same speed, but you will get slimmer. It’s that simple.
The secret is to tap into your true motivation for losing weight – which is often not the reason you think you want to lose weight.
This true motivation is the source of your weight-loss success.
So let’s find it and unlock its power.
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My biggest motivation is that I want to have the confidence to go out and meet new people
My biggest motivation is that I want to have the confidence to go out and meet new people
My biggest motivation is that I want to have the confidence to go out and meet new people
My number 1 motivator right now is that I want to be able to look at pictures of me and my kids and like what I see. Right behind it is the feeling of being able to go to my son’s school and not have him be afraid to talk to me because he doesn’t want kids to make comments. So I’m imagining myself going to his school and having him give me a big smile and wave when he sees me!
My number 1 motivator right now is that I want to be able to look at pictures of me and my kids and like what I see. Right behind it is the feeling of being able to go to my son’s school and not have him be afraid to talk to me because he doesn’t want kids to make comments. So I’m imagining myself going to his school and having him give me a big smile and wave when he sees me!
My number 1 motivator right now is that I want to be able to look at pictures of me and my kids and like what I see. Right behind it is the feeling of being able to go to my son’s school and not have him be afraid to talk to me because he doesn’t want kids to make comments. So I’m imagining myself going to his school and having him give me a big smile and wave when he sees me!
Mission one completed!
Mission one completed!
Mission one completed!
My motivator is to be able to look in the mirror without being repulsed.
My motivator is to be able to look in the mirror without being repulsed.
My motivator is to be able to look in the mirror without being repulsed.
I want to be healthy and feel good again! I just feel so much better when I weigh less than I do. This is a goal I will achieve!
I want to be healthy and feel good again! I just feel so much better when I weigh less than I do. This is a goal I will achieve!
I want to be healthy and feel good again! I just feel so much better when I weigh less than I do. This is a goal I will achieve!
Mission 1 completed. I want to be healthier so that I can be the person I know that I can be without being held back by bad habits.
Mission 1 completed. I want to be healthier so that I can be the person I know that I can be without being held back by bad habits.
Mission 1 completed. I want to be healthier so that I can be the person I know that I can be without being held back by bad habits.
I LOVED this challenge! I know sometimes it is easy to stress about what I can see on the outside, but for me what others see– just like the number on the scales– is a reflection of my commitment (or lack of commitment) to good health. If I am taking care of my only body, I will reap the rewards of energy and vitality… and THAT allows me to do everything else better!
I LOVED this challenge! I know sometimes it is easy to stress about what I can see on the outside, but for me what others see– just like the number on the scales– is a reflection of my commitment (or lack of commitment) to good health. If I am taking care of my only body, I will reap the rewards of energy and vitality… and THAT allows me to do everything else better!