*NEW* Moving to a New Platform for Courses
We’re moving the 52 Weight Loss Missions program over to a new platform.
As an existing customer you qualify for a free upgrade.
To access your free upgrade please visit this page to get your upgrade link.
Mission 1: Unlock Your True Motivation
There’s a reason this mission is the first one.
Without motivation, you’re unlikely to succeed at your weight-loss goal.
The best knowledge, support, tools and resources will not be enough if they’re unsupported by a strong desire to be slimmer. No matter how good my system and suggestions are, you have to implement them. I can’t do this without you.
With motivation, you will succeed.
You may not lose as much weight as someone else, or at the same speed, but you will get slimmer. It’s that simple.
The secret is to tap into your true motivation for losing weight – which is often not the reason you think you want to lose weight.
This true motivation is the source of your weight-loss success.
So let’s find it and unlock its power.
Log in to read the rest of this mission and to access the resources in your 52 Weight Loss Missions Action Pack. Not yet a customer? Don’t miss out! Download your free sample. Or join now to get immediate access.
I honestly have never picked a particularly concrete goal before for weight loss. Today I picked a picture of a dress I like that would require significant weight loss if I were to wear it to a wedding in the fall. That’s the one that really excited me. I’m a bit worried about having such a (comparatively) short term goal, but my old method didn’t work last time…. I can always come back to this exercise when I hit that goal and pick another goal when I need one.
I honestly have never picked a particularly concrete goal before for weight loss. Today I picked a picture of a dress I like that would require significant weight loss if I were to wear it to a wedding in the fall. That’s the one that really excited me. I’m a bit worried about having such a (comparatively) short term goal, but my old method didn’t work last time…. I can always come back to this exercise when I hit that goal and pick another goal when I need one.
Mission 1 complete. Didn’t go where I expected. I decided on a completely vain motivator: I would to look good in the pictures of 40th birthday in six months.
Mission 1 complete. Didn’t go where I expected. I decided on a completely vain motivator: I would to look good in the pictures of 40th birthday in six months.
let’s begin the mission here I come..
I am ready for the ride, I will melt and I will be stronger..
let’s begin the mission here I come..
I am ready for the ride, I will melt and I will be stronger..
I have not bought a bathing suit in twenty years! I want to not only buy one but enjoy the experience. Also want to wear my wedding rings again. All my kids are going off to college in the fall and now it is time for me to be the Queen of my Party Boat! I am using pinterest for images that motivate me.
I have not bought a bathing suit in twenty years! I want to not only buy one but enjoy the experience. Also want to wear my wedding rings again. All my kids are going off to college in the fall and now it is time for me to be the Queen of my Party Boat! I am using pinterest for images that motivate me.
Definitely a great exercise to help get to the real root of what will push us into action. I love that this is ACTION-BASED! I’ve had great success in 2012, but now is the time to solidify a systematic approach to maintenance! We all have reached goals, but it’s staying there that’s the challenge for me! I’d like to refine my results and keep them!
Definitely a great exercise to help get to the real root of what will push us into action. I love that this is ACTION-BASED! I’ve had great success in 2012, but now is the time to solidify a systematic approach to maintenance! We all have reached goals, but it’s staying there that’s the challenge for me! I’d like to refine my results and keep them!
I just want to be happier with my healthier self. I know it will be a long and bumpy ride but I WILL complete te journey. It’s ME Time now!
I just want to be happier with my healthier self. I know it will be a long and bumpy ride but I WILL complete te journey. It’s ME Time now!
I finished the first mission and have listed my reasons for loosing weight. My image turned out to more of a description of what I’d like my life to be. I know that loosing weight doesn’t automatically make all the other things fall into place so I’ve listed the things that I myself have control over, those that have been hampered by being overweight (inability to move, painful knees, etc), non of the ‘prince charming’ stuff or magic life changing (other than being happier with myself for loosing weight and being healthier). I see my slim self moving through these tasks so I guess that is imagery.
I finished the first mission and have listed my reasons for loosing weight. My image turned out to more of a description of what I’d like my life to be. I know that loosing weight doesn’t automatically make all the other things fall into place so I’ve listed the things that I myself have control over, those that have been hampered by being overweight (inability to move, painful knees, etc), non of the ‘prince charming’ stuff or magic life changing (other than being happier with myself for loosing weight and being healthier). I see my slim self moving through these tasks so I guess that is imagery.
Healthy is number one. At 68, I can be healthy. A close second is a closet full of clothes that don’t fit. I don’t want to fail again.
Healthy is number one. At 68, I can be healthy. A close second is a closet full of clothes that don’t fit. I don’t want to fail again.
I bought this book shortly after I started my weight loss journey, I briefly looked through it but never really got much further. Even though I have now lost over 2 stone, I seem to be struggling more than ever. I recently lost someone who has always been there to support me and I miss her more than words can describe. In trying to cope with my loss I have come to the conclusion that before anything else I need to start being my own supporter instead of my own biggest critic. Thank you so much for these challenges. I decided the best way to tackle these mission would be to start a notebook in Evernote with a new note for each mission. My biggest reason for doing this is so I can be the best mum I can be for my 3 kids, I want to be around for them for a long time. I journalled about them and my fears regarding them and my husband and I added a huge photo of the three of them. Here’s hoping that will help keep me on track when I start to slide. Hugs Crystal xx.
I bought this book shortly after I started my weight loss journey, I briefly looked through it but never really got much further. Even though I have now lost over 2 stone, I seem to be struggling more than ever. I recently lost someone who has always been there to support me and I miss her more than words can describe. In trying to cope with my loss I have come to the conclusion that before anything else I need to start being my own supporter instead of my own biggest critic. Thank you so much for these challenges. I decided the best way to tackle these mission would be to start a notebook in Evernote with a new note for each mission. My biggest reason for doing this is so I can be the best mum I can be for my 3 kids, I want to be around for them for a long time. I journalled about them and my fears regarding them and my husband and I added a huge photo of the three of them. Here’s hoping that will help keep me on track when I start to slide. Hugs Crystal xx.
My motivation is to be able to enjoy life with my family for as long a I can and to be more successful in life.
My motivation is to be able to enjoy life with my family for as long a I can and to be more successful in life.