Welcome to Day 17 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to think about them and take action. Ready? What You Need: Your thinking cap. Step 1 Yesterday we took action to help […]
Today we hit Day 16 and start the second half of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to think about them and take action. Ready? What You Need: 52 Weight Loss Missions sample […]
Wow – it’s Day 15 of the of the 30-Day Weight Loss-athon. Can you believe we’re halfway through? All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to think about them and take action. Ready? What You Need: A problem-solving […]
Here we are at Day 14 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to complete them. Move fast, act quickly and stop over-thinking. Ready? What You Need: Pen Paper A shopping trip. Step […]
It’s time for Day 13 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to complete them. Move fast, act quickly and stop over-thinking. Ready? What You Need: Pen Paper Phone – in case you […]
It’s time for Day 12 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to think about them and take action. Ready? What You Need: A desire to share support. Step 1 As well as […]
Welcome to Day 11 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to think about them and take action. Ready? What You Need: Willingness to ask for help. Step 1 The people closest to […]
Here we are at Day 10 of the 30-Day Weight Loss-athon. We’re one-third of the way through! All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to complete them. Move fast, act quickly and stop over-thinking. Ready? What You Need: […]
It’s Day 9 of the 30-Day Weight Loss-athon. Time for part two of our secret splurging weapon. Read the steps first, then take 10 minutes to think about them and take action. Ready? What You Need: Honesty. Step 1 First, let’s recap. There are two keys to splurging strategically – knowing what to eat sometimes, […]
Time for Day 8 of the 30-Day Weight Loss-athon. If you go crazy trying to deny yourself food that diet boot-campers forbid, then today’s 10 minutes could restore your sanity. Read the steps first, then take 10 minutes to think about them and take action.Ready? What You Need: Your sanity, right? Step 1 First, before […]
Time for Day 7 of the 30-Day Weight Loss-athon. Today’s 10 minutes could pay enormous diet dividends. If you’re new you might want to check out these posts: FREE 30-Day Weight Loss-athon – Join Us This April! 30-Day Weight Loss-athon – Ready… 30-Day Weight Loss-athon – Ready, Set… 30-Day Weight Loss-athon | FAQs Read the […]
Time for Day 6 of the 30-Day Weight Loss-athon. Read the steps first, then take 10 minutes to complete them. Move fast, act quickly and stop over-thinking. Ready? What You Need: Glass Bottle Water. Step 1 First, let’s get the facts. We’ve all heard that drinking water helps weight loss, but is it really true? […]
Welcome to Day 5 of the 30-Day Weight Loss-athon. Today we’ll be committing to — dun dun DUN! — an exercise program!! Read the steps first, then take 10 minutes to complete them. We only have 10 minutes, so move fast, act quickly and stop over-thinking. Just throw yourself in. Ready? What You Need: Your […]
Here we are at Day 4 of the 30-Day Weight Loss-athon. Today we turn to that dreaded downfall of wannabe-weight-losers everywhere – the diet. Read the steps first, then take 10 minutes to complete them. We only have 10 minutes, so move fast, act quickly and stop over-thinking. Just throw yourself in. Ready? What You […]
Thanks for all the questions about the 30-Day Weight Loss-athon. Here are the answers. Q: What time will each day’s post be available? There are people doing the 30-Day Weight Loss-athon all around the world. So that posts are available on or close to the same day (ie, Day 1 = April 1) for most […]
Welcome to Day 3 of the 30-Day Weight Loss-athon! Today we make a very important mindset shift – one that can support or sabotage you as you fight the fat. I suggest you read through the steps first, then take 10 minutes to complete them. We only have 10 minutes, so you need to move […]
Welcome to Day 2 of the 30-Day Weight Loss-athon! Today we get physical. In future tasks we’ll tackle a heap of barriers to exercise – some organizational, some psychological, some completely bogus – but today we’ll just pick ourselves up and get going. I suggest you read through the steps first, then take 10 minutes […]
Welcome to Day 1 of the 30-Day Weight Loss-athon! Let the fun begin. 🙂 We only have 10 minutes, so I’m going to get straight to today’s action task. This task will provide fuel to fire your motivation for the month ahead. I suggest you read through the steps first, then take 10 minutes to […]
Are you getting excited about the 30-Day Weight Loss-athon? I sure am! Here are a few things you can do to prepare. 1. Download Your 52 Weight Loss Missions Sample The sample contains two complete Missions from my 52 Weight Loss Missions program. You’ll need these for two of your 30-Day Weight Loss-athon actions – so […]
The 30-Day Weight Loss-athon is only a few days away. I can hardly wait! Are you feeling motivated? Two of the best things you can do to maximize your motivation, especially as the month progresses, are to make yourself accountable, and to encourage others. You can upgrade your accountability by putting a badge on your […]
UPDATE: 30-Day Weight Loss-athon Pack The 30-Day Weight Loss-athon is over, but you can still complete this popular program with the 30-Day Weight Loss-athon Pack. Includes 164-page interactive e-Book, plus 30-day email series. Available now for $29. Or get it FREE with the 52 Weight Loss Missions Action Pack. What is the 30-Day Weight Loss-athon? If you took action on […]
Don’t have time for exercise? To be healthy, say experts such as the American Heart Association, you should do some form of continuous, moderate-intensity exercise like brisk walking for 30 or more minutes, 5 times a week. That’s 2.5 hours a week – not much more than a movie. A small price to pay for […]
As a kid, I hated all forms of exercise. At school I could be relied upon to have a note excusing me from anything that might cause a bead of perspiration to get squeezed from my brow. I clung to my exertion aversion like a badge of honor through my teens and most of my […]
