Recently I tried to give up some of my favorite foods for a week. Just one week. An apparently simple challenge. What do you think happened? Did I discover newfound joys of tofu treats? Did I revel in the thrill of a blood-chocolate level below the legal limit? No. I most certainly did not. Instead, I became […]
Now that you’re seriously on a healthier path, you’re going to have to make some sacrifices. For instance: No more eating out. Just kidding!
There’s one question I get asked more than any other. I’d like to tell you it’s something deep and meaningful, like maybe What do you think happens after death? But the truth is, the number one question I get asked is How do you eat so much and stay thin? Ignoring the fact that people make some rather disparaging observations about […]
For years I had a thin person inside me, struggling to get out. I constantly sedated her, which had its rewards. But eventually I let her emerge, a process I share in my 52 Weight Loss Missions program. Letting her out meant finding ways to stop overeating. Do you have a thin person inside you, […]
Welcome to Week 1 of our Weight-Loss Action Challenge. Each week we’ll focus on taking action on a diet, exercise or mindset challenge. Our goal is to improve our habits so we can become slimmer and healthier. This week we’ll create a What NOT To Eat list. My ‘What NOT To Eat’ List I’m easily […]
Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions. What Is The Weight-Loss Action Challenge? Each week I’ll focus on a particular diet, exercise or mindset challenge. Because I’m all about taking action, it will be something we need to do differently. I’ll share with you what […]
I keep trying to lose weight… but it keeps finding me! Does this happen to you? You can lose excess pounds, but you just can’t keep the weight off? Most of the time there’s a simple reason why this happens. It’s because you make short-term changes. Short-Term Changes = Short-Term Weight Loss Maybe you: Go […]
And ‘life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon’, according to Doug Larsen. For those of us who love bacon, but also love fitting into cute jeans, we can still make vegetables our friends. After all, vegetables: Contain heaps of fiber – which helps to fill you […]
You know how sometimes you overeat? Um, theoretically, I mean? Ever wondered how long it takes for that burger-fries-and-shake combo to turn into your very own personal wobbly bits? Well new research from Oxford University has found that the whole process takes less time than you think. In fact, in just 3 – 4 hours […]
