Archive for the ‘Exercise’ Category
Take Advantage Of Reduced Prices For Your New Year’s Resolutions!
Do you have a New Year’s resolution to lose weight? Are you setting goals to eat better, exercise more, and get your mindset right in 2013? Then you’ll love this! To help you kick-start those...
I Don’t Want To Go To The Gym Today
I really don’t want to go to the gym today. It’s a very hot day here in Sydney. I feel stressed by all the tasks on my to-do list. There are no classes on that...
How I Eat This Much And Stay Thin
There’s one question I get asked more than any other. I’d like to tell you it’s something deep and meaningful, like maybe What do you think happens after death? But the truth is, the number one question I...
3 Life Lessons From The Gym
Recently* I started doing some new things at the gym. I raised my bicep and shoulder weights in my weights class, and I began doing cycling and combat-style classes to replace my treadmill walks. The...
How To Burn More Calories: Part 2
How did you go with last week’s Weight-Loss Action Challenge to burn more calories when you exercise? This week we’re going to focus on burning more calories again. But this time let’s look at ways...
How To Burn More Calories: Part 1
How did you go with last week’s Weight-Loss Action Challenge and deciding what not to eat? If you’re stuck at a weight-loss plateau, this week’s challenge could really help. If you’re eating well and exercising...
Weight-Loss Action Challenge – Starts Next Week!
Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions. What Is The Weight-Loss Action Challenge? Each week I’ll focus on a particular diet, exercise or mindset challenge....
I Lose Weight But It Always Comes Back… Here’s Why.
I keep trying to lose weight… but it keeps finding me! Does this happen to you? You can lose excess pounds, but you just can’t keep the weight off? Most of the time there’s a...
Another Good Reason To Exercise: Better Pay!
If a better bod and health gains aren’t enough to entice you to get your sweat on, then this might do it. It seems that regular exercisers get paid 9% more on average than their...
‘My Idea Of Exercise Is A Good Brisk Sit’
That Phyllis Diller! Yep, a good brisk sit is a wonderful thing. Especially after a busy day, or during a relaxing weekend, or with a lovely cup of coffee in the afternoon. But for those...
