52 Weight Loss Missions Action Pack Part 1
Diet, Exercise, Mindset, Promotions

Take Advantage Of Reduced Prices For Your New Year’s Resolutions!

Do you have a New Year’s resolution to lose weight? Are you setting goals to eat better, exercise more, and get your mindset right in 2013? Then you’ll love this! To help you kick-start those New Year’s resolutions and weight-loss goals, we now have reduced prices on 52 Weight Loss Missions for a limited time. I wrote 52 […]

Diet, Exercise, NoPic

How I Eat This Much And Stay Thin

There’s one question I get asked more than any other. I’d like to tell you it’s something deep and meaningful, like maybe What do you think happens after death? But the truth is, the number one question I get asked is How do you eat so much and stay thin? Ignoring the fact that people make some rather disparaging observations about […]

In gym
Exercise, Mindset

3 Life Lessons From The Gym

Recently* I started doing some new things at the gym. I raised my bicep and shoulder weights in my weights class, and I began doing cycling and combat-style classes to replace my treadmill walks. The lessons I’ve learned from these changes have surprised me. And I’ve realized that they apply outside the gym, too. Here […]

Weight Loss Action Challenge
Diet, Exercise, Mindset, Weight-Loss Challenge

Weight-Loss Action Challenge – Starts Next Week!

Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions. What Is The Weight-Loss Action Challenge? Each week I’ll focus on a particular diet, exercise or mindset challenge. Because I’m all about taking action, it will be something we need to do differently. I’ll share with you what […]