Day 25: Equip Your Weight-Loss Friendly Kitchen | 30-Day Weight Loss-athon

It’s time for Day 25 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to complete them.

Move fast, act quickly and stop over-thinking. Ready?

What You Need:

Step 1

Today we’re going to make sure you have all the tools and gadgets necessary to prepare the food and beverages that a slim minx like you’re becoming needs to prepare.

You may need some or all of these:

  • Scales
  • Non-stick pans and pots (so you need less cooking fat)
  • Non-stick wok for stir-fries
  • A grill that allows fat to drip off
  • A food processor to save time
  • A blender for healthful smoothies
  • Freezable storage containers – so you can make extra serves when you cook
  • Good quality knives
  • Steamer
  • Good quality cooking utensils (spatula, wooden spoon, etc).

If something is ancient, rusty, broken, hard to wash, excessively noisy, or unpleasant to use, consider replacing it. We want to make it as easy as possible for you to prepare weight-loss-friendly meals, so equip yourself with tools that are easy to use and enjoyable to work with.

Make a list of any kitchen equipment you need.

Step 2

Now we need to review the weight-loss-friendly recipe binder we put together on Day 21 for any other equipment we may have forgotten.

Look over the cooking methods in your recipes to identify any other tools you’ll need for your healthful, weight-loss-friendly meals.

Step 3

Make a date with yourself to go shopping – and equip your weight-loss-friendly kitchen!

Bonus Step For 52 Weight Loss Missions Members

Check in!

And you’re done!

Be sure to leave your comment below to check in and stay accountable. If you’re reading this by email or in a reader then please click here to leave your comment.

See you tomorrow!

Michele Connolly

Michele Connolly helps people move from procrastination to action. She believes that taking action on your priorities makes you a happier person. Michele is the founder of Get Organized Wizard and creator of tools for business, home, and personal organization. Her programs are used by tens of thousands of people worldwide.

59 thoughts on “Day 25: Equip Your Weight-Loss Friendly Kitchen | 30-Day Weight Loss-athon

  1. Laura Wells McGuire says:

    I need to get a kitchen scale. And I’ll be trying to work some new non-stick pans into the budget. I like to do a big cooking day about once a month so I have food always available and can resist the temptation to eat out! I’d love a new food processor, but I think that will have to wait a while.

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