Day 25: Equip Your Weight-Loss Friendly Kitchen | 30-Day Weight Loss-athon
It’s time for Day 25 of the 30-Day Weight Loss-athon.
All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.
Read the steps first, then take 10 minutes to complete them.
Move fast, act quickly and stop over-thinking. Ready?
What You Need:
- Pen and paper
- The weight-loss-friendly recipe binder we put together on Day 21.
Step 1
Today we’re going to make sure you have all the tools and gadgets necessary to prepare the food and beverages that a slim minx like you’re becoming needs to prepare.
You may need some or all of these:
- Scales
- Non-stick pans and pots (so you need less cooking fat)
- Non-stick wok for stir-fries
- A grill that allows fat to drip off
- A food processor to save time
- A blender for healthful smoothies
- Freezable storage containers – so you can make extra serves when you cook
- Good quality knives
- Steamer
- Good quality cooking utensils (spatula, wooden spoon, etc).
If something is ancient, rusty, broken, hard to wash, excessively noisy, or unpleasant to use, consider replacing it. We want to make it as easy as possible for you to prepare weight-loss-friendly meals, so equip yourself with tools that are easy to use and enjoyable to work with.
Make a list of any kitchen equipment you need.
Step 2
Now we need to review the weight-loss-friendly recipe binder we put together on Day 21 for any other equipment we may have forgotten.
Look over the cooking methods in your recipes to identify any other tools you’ll need for your healthful, weight-loss-friendly meals.
Step 3
Make a date with yourself to go shopping – and equip your weight-loss-friendly kitchen!
Bonus Step For 52 Weight Loss Missions Members
- Review Mission 20: Create A Smart Pantry System so that your pantry is always well stocked for your Smart Recipe System.
- Review Mission 21: Create a Weekly Menu Template so that you have a simple weekly habit of planning your weight-loss-friendly meals.
Check in!
And you’re done!
Be sure to leave your comment below to check in and stay accountable. If you’re reading this by email or in a reader then please click here to leave your comment.
See you tomorrow!
Guys have anyone tried SurelySlim (www.bio-paranta.com) It is made in Canada. They say it is cutting edge technology of three fat burners in one veg capsule?
I´m going to buy a wok to cook vegetables in a different way!
I definitely need two sharp knives and a good choppingboard, maybe a pan and a scale…
Just need a steamer!
I have all of these goodies, well except for the quality knives, now to start cooking healthier.
off to get myself a steamer!
I need to get a kitchen scale. And I’ll be trying to work some new non-stick pans into the budget. I like to do a big cooking day about once a month so I have food always available and can resist the temptation to eat out! I’d love a new food processor, but I think that will have to wait a while.
This weekend I finished purging my kitchen and pantry of outdated tools and food. I have everything I need to help me watch what I eat!
I think I’m good to go! 🙂
got it! <3 : ).
I think I have them all!
Looking at different things to get now.
Great idea I love an excuse to go shopping.
I’m pretty much set in this department 🙂
My kitchen is pretty well stocked.
I think I have most of these. 🙂 Now to try some new recipes!
This has been great but I feel like I want to start over so I am glad we can review. 🙂
What great ideas you have been posting! Way to keep up focused.
done… I would really like a scale for my kitchen 🙂