If you’ve recently lost weight – whether through my 52 Weight Loss Missions program, Kindle e-book, or iPad app, or some other way – then you probably now have some too-large clothes in your closet. What a great problem to have! So then – what do you do with those ‘fat’ clothes? Keep them, just in case? […]
For years I had a thin person inside me, struggling to get out. I constantly sedated her, which had its rewards. But eventually I let her emerge, a process I share in my 52 Weight Loss Missions program. Letting her out meant finding ways to stop overeating. Do you have a thin person inside you, […]
I keep trying to lose weight… but it keeps finding me! Does this happen to you? You can lose excess pounds, but you just can’t keep the weight off? Most of the time there’s a simple reason why this happens. It’s because you make short-term changes. Short-Term Changes = Short-Term Weight Loss Maybe you: Go […]
And ‘life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon’, according to Doug Larsen. For those of us who love bacon, but also love fitting into cute jeans, we can still make vegetables our friends. After all, vegetables: Contain heaps of fiber – which helps to fill you […]
That Phyllis Diller! Yep, a good brisk sit is a wonderful thing. Especially after a busy day, or during a relaxing weekend, or with a lovely cup of coffee in the afternoon. But for those of us whose idea of cute is a good firm body, we need to balance sitting with lots of moving. […]
