52 Weight Loss Missions Action Pack Part 1
Diet, Exercise, Mindset, Promotions

Take Advantage Of Reduced Prices For Your New Year’s Resolutions!

Do you have a New Year’s resolution to lose weight? Are you setting goals to eat better, exercise more, and get your mindset right in 2013? Then you’ll love this! To help you kick-start those New Year’s resolutions and weight-loss goals, we now have reduced prices on 52 Weight Loss Missions for a limited time. I wrote 52 […]

In gym
Exercise, Mindset

3 Life Lessons From The Gym

Recently* I started doing some new things at the gym. I raised my bicep and shoulder weights in my weights class, and I began doing cycling and combat-style classes to replace my treadmill walks. The lessons I’ve learned from these changes have surprised me. And I’ve realized that they apply outside the gym, too. Here […]

photodune-711210-dictionary-series-comfort-xs
Mindset, Weight-Loss Challenge

Stepping Outside My Comfort Zone

This week I’m continuing the Health and Weight-Loss Action Challenge with something extra-challenging. This week I’m stepping outside my comfort zone. So far out, I think I’ll need shots. Take a breath, and come with me… How I’ll Step Outside My Comfort Zone Starting today I’m doing something I’ve never done before. I’m a junk-food-aholic, but I’m […]

Weight Loss Action Challenge
Diet, Exercise, Mindset, Weight-Loss Challenge

Weight-Loss Action Challenge – Starts Next Week!

Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions. What Is The Weight-Loss Action Challenge? Each week I’ll focus on a particular diet, exercise or mindset challenge. Because I’m all about taking action, it will be something we need to do differently. I’ll share with you what […]