Archive for the ‘Mindset’ Category
Take Advantage Of Reduced Prices For Your New Year’s Resolutions!
Do you have a New Year’s resolution to lose weight? Are you setting goals to eat better, exercise more, and get your mindset right in 2013? Then you’ll love this! To help you kick-start those...
4 Ways Your Mind Is Keeping You Fat
Do you want to lose weight, but feel like you self-sabotage? Maybe you do. Maybe your mind gets the better of you, despite your good intentions. Here are 4 ways your thinking may be sabotaging your...
I Don’t Want To Go To The Gym Today
I really don’t want to go to the gym today. It’s a very hot day here in Sydney. I feel stressed by all the tasks on my to-do list. There are no classes on that...
Declutter Your Closet And Flick The Fat Clothes
If you’ve recently lost weight – whether through my 52 Weight Loss Missions program, Kindle e-book, or iPad app, or some other way – then you probably now have some too-large clothes in your closet. What...
To Weigh Or Not To Weigh – That Is The Psychologically Torturous Question
If you’re trying to lose weight, should you weigh yourself daily? Is the bathroom scale a helpful gauge of your progress? Or an instrument of mental torture? For many people trying to lose weight, it’s the...
Is There A Thin Person Inside You?
For years I had a thin person inside me, struggling to get out. I constantly sedated her, which had its rewards. But eventually I let her emerge, a process I share in my 52 Weight...
3 Life Lessons From The Gym
Recently* I started doing some new things at the gym. I raised my bicep and shoulder weights in my weights class, and I began doing cycling and combat-style classes to replace my treadmill walks. The...
The Good-Girl-Bad-Girl Diet Dilemma
Recently I tried to give up some of my favorite foods for a week. Just one week. An apparently simple challenge. What do you think happened? Did I discover newfound joys of tofu treats? Did I revel...
Stepping Outside My Comfort Zone
This week I’m continuing the Health and Weight-Loss Action Challenge with something extra-challenging. This week I’m stepping outside my comfort zone. So far out, I think I’ll need shots. Take a breath, and come with me… How...
I Did More Of This And Lost Weight
How are you coming along with your Weight-Loss Action Challenge habits so far? Are you staying away from foods on your What NOT To Eat list? Have you upgraded your weekly exercise program to burn...
