Monthly Archives: July 2012

I Did More Of This And Lost Weight

How are you coming along with your Weight-Loss Action Challenge habits so far?Are you staying away from foods on your What NOT To Eat list?Have you upgraded your weekly exercise program to burn more calories?Have you added some lifestyle exercise to your everyday life?This week I’ll be focusing on something that made a significant difference […]

How To Burn More Calories: Part 2

How did you go with last week’s Weight-Loss Action Challenge to burn more calories when you exercise?
This week we’re going to focus on burning more calories again. But this time let’s look at ways to burn calories outside our workout regime.
This week, let’s focus on burning more calories by moving more in everyday life.
I like […]

How To Burn More Calories: Part 1

How did you go with last week’s Weight-Loss Action Challenge and deciding what not to eat?If you’re stuck at a weight-loss plateau, this week’s challenge could really help.If you’re eating well and exercising regularly but can’t seem to lose any more weight, then you might benefit from shaking up your workouts.Which is what I’ll be […]

The What NOT To Eat List

Welcome to Week 1 of our Weight-Loss Action Challenge.Each week we’ll focus on taking action on a diet, exercise or mindset challenge. Our goal is to improve our habits so we can become slimmer and healthier.This week we’ll create a What NOT To Eat list.My ‘What NOT To Eat’ ListI’m easily confused and overwhelmed, so […]

Weight-Loss Action Challenge – Starts Next Week!

Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions.
What Is The Weight-Loss Action Challenge?
Each week I’ll focus on a particular diet, exercise or mindset challenge. Because I’m all about taking action, it will be something we need to do differently.
I’ll share with you what I’m doing for […]

I Lose Weight But It Always Comes Back… Here’s Why.

I keep trying to lose weight… but it keeps finding me!Does this happen to you? You can lose excess pounds, but you just can’t keep the weight off?Most of the time there’s a simple reason why this happens.It’s because you make short-term changes.Short-Term Changes = Short-Term Weight LossMaybe you:Go on a diet, drop some poundage, […]