Archive for July, 2012

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I Did More Of This And Lost Weight

How are you coming along with your Weight-Loss Action Challenge habits so far? Are you staying away from foods on your What NOT To Eat list? Have you upgraded your weekly exercise program to burn...

by Michele Connolly on July 30th, 2012
7 Comments   Mindset, Weight-Loss Challenge

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How To Burn More Calories: Part 2

How did you go with last week’s Weight-Loss Action Challenge to burn more calories when you exercise? This week we’re going to focus on burning more calories again. But this time let’s look at ways...

by Michele Connolly on July 25th, 2012
7 Comments   Exercise, Weight-Loss Challenge

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How To Burn More Calories: Part 1

How did you go with last week’s Weight-Loss Action Challenge and deciding what not to eat? If you’re stuck at a weight-loss plateau, this week’s challenge could really help. If you’re eating well and exercising...

by Michele Connolly on July 16th, 2012
1 Comment  Exercise, Weight-Loss Challenge

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The What NOT To Eat List

Welcome to Week 1 of our Weight-Loss Action Challenge. Each week we’ll focus on taking action on a diet, exercise or mindset challenge. Our goal is to improve our habits so we can become slimmer...

by Michele Connolly on July 9th, 2012
36 Comments   Diet, Weight-Loss Challenge

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Weight-Loss Action Challenge – Starts Next Week!

Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions. What Is The Weight-Loss Action Challenge? Each week I’ll focus on a particular diet, exercise or mindset challenge....

by Michele Connolly on July 6th, 2012
129 Comments   Diet, Exercise, Mindset, Weight-Loss Challenge

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I Lose Weight But It Always Comes Back… Here’s Why.

I keep trying to lose weight… but it keeps finding me! Does this happen to you? You can lose excess pounds, but you just can’t keep the weight off? Most of the time there’s a...

by Michele Connolly on July 5th, 2012
1 Comment  Diet, Exercise, Mindset, NoPic