Weight-Loss Action Challenge – Starts Next Week!
Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions.
What Is The Weight-Loss Action Challenge?
Each week I’ll focus on a particular diet, exercise or mindset challenge. Because I’m all about taking action, it will be something we need to do differently.
I’ll share with you what I’m doing for the week, and suggest actions you might like to take, too.
For 52 Weight Loss Missions Action Pack members there’ll also be bonus downloads that I’ll add to your dashboard.
What’s The Goal?
The goal for the challenge is to improve our habits.
In other words, we’ll pay attention to the causes of weight loss, which we can control, rather the effects, which are subject to many varied factors.
The premise of this approach is that when we do the right things for weight loss, the weight-loss results will follow.
Week by week, our goal will be to develop better habits – habits which will help us reach our ideal weight.
What’s The Cost?
The challenge is free – but there’s a cost!
I’ve learned from having run many online programs that people are most likely to succeed when they make a public commitment and feel accountable.
So I’m asking you to make a commitment by leaving a comment below (or here if you’re reading this in an email or reader) to say you’re in and you’ll take action every week with me.
Don’t worry – you’ll always have the option to choose a version of the action that you like and want to do.
That’s it!
Then next week we’ll get started with our first action challenge.
How Do I Get The Weekly Challenges?
You can get the weekly challenges in any or all of these ways:
- Subscribe to the blog in an RSS reader
- Subscribe to the blog by email
- Look out for the weekly posts on Facebook.
(Please note that because of the way Facebook decides what you see in your news feed, you’ll need to like, share or comment on my posts to keep seeing them in your feed. If you don’t interact with me, Facebook decides you don’t want to see my posts.)
We Start Next Week
I’m super excited! Who’s with me?
Count me in
I’m in!
I am in, tried to do it the last time:{.
motivation
I’m in. Already doing Weight Watchers but maybe this will help a little more.
I’m in. I’ve been procrastinating the last 3 weeks.
I’m in after the 30 day challenge boosting my weight loss and making me motivated for exercise and finding I actually enjoy running every day.
Perfect timing… is it ‘next’ week yet? 🙂
I’m in! I can use the accountability.
I just made my do not eat list. Thanks.
This is just what I need right now after 6 months of slacking–count me in!
I love challenging myself to have better habits that work for me. I’m IN! Look forward to hearing from you!
Did it in April and happy to participate again as it was motivating and helpful. Wanna keep that weight off and lose more 🙂
I am in also. I also did the marathon in April and I am on the last 3 pounds to go, so this challenge comes at the right time. There is nothing like the accountability:)
Hello to everyone: Set your goals for the Challenges ahead. Make Michele’s challenge become a part of your every day life. Your goal is to improve your life for a healthier you. Good luck to everyone!
Hi! I am committed to this challenge! I have been modifying my eating habits and have been successfull with the try for the last 8 months : ) but I need to be consistent to keep my weight under control, without the yo-yo that that results from crash diets…
I’m in too! We don’t eat too much – we eat the wrong things. Diets? I’ve tried them all and I could write a book! What do I need to do? Drink way more water and MOVE. Any encouragement is more than welcome.
I’m in
I am in.
I’m in!