Weight-Loss Action Challenge – Starts Next Week!
Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions.
What Is The Weight-Loss Action Challenge?
Each week I’ll focus on a particular diet, exercise or mindset challenge. Because I’m all about taking action, it will be something we need to do differently.
I’ll share with you what I’m doing for the week, and suggest actions you might like to take, too.
For 52 Weight Loss Missions Action Pack members there’ll also be bonus downloads that I’ll add to your dashboard.
What’s The Goal?
The goal for the challenge is to improve our habits.
In other words, we’ll pay attention to the causes of weight loss, which we can control, rather the effects, which are subject to many varied factors.
The premise of this approach is that when we do the right things for weight loss, the weight-loss results will follow.
Week by week, our goal will be to develop better habits – habits which will help us reach our ideal weight.
What’s The Cost?
The challenge is free – but there’s a cost!
I’ve learned from having run many online programs that people are most likely to succeed when they make a public commitment and feel accountable.
So I’m asking you to make a commitment by leaving a comment below (or here if you’re reading this in an email or reader) to say you’re in and you’ll take action every week with me.
Don’t worry – you’ll always have the option to choose a version of the action that you like and want to do.
That’s it!
Then next week we’ll get started with our first action challenge.
How Do I Get The Weekly Challenges?
You can get the weekly challenges in any or all of these ways:
- Subscribe to the blog in an RSS reader
- Subscribe to the blog by email
- Look out for the weekly posts on Facebook.
(Please note that because of the way Facebook decides what you see in your news feed, you’ll need to like, share or comment on my posts to keep seeing them in your feed. If you don’t interact with me, Facebook decides you don’t want to see my posts.)
We Start Next Week
I’m super excited! Who’s with me?
Oh I SO need help! nothing is working for me and I’m doing something active 5-6 days a week.
I’m in! Need all the motivation I can get! Need to re-challenge myself again! Thanks for offering this again!
I’m in! I want to be fitter, healthier, and look grear for some upcoming family portraits!
I am in. I love the idea of focusing on one challenge/habit a week. That makes it very doable. I am excited. Let’s get started.
perfect timing. I am struggling at present so this will help me be more motivated. roll on monday.
I’ve been getting my back back into alignment for about 2 years, and need to USE those lined up muscles now – maybe find some ABS?
Hi Michele! I’m totally in…excited! Just want to have more energy and feel stronger. Mostly toning. Looking forward to it!
I’m in! I’ve been on a week long “break” from my healthy eating plan and now it’s time to get back on the wagon and NOT undo what I’ve already accomplished.
I will definitely be looking forward to this challenge. I learned so much from the 30 day challenge.
Finding it so hard to lose the last 5 kilos. Look forward to the weekly challenges.
Did it last time and it was great. Hope to go even further this time!
I’m in! Looking forward to it. You are so right, it is all about the attitude and action behind our weight gain and then weight loss. You always have great actions steps. 🙂
Oh yay, I’m able to post on the site this time! And to make it official, I’m in!
I’m in. I’m tired of lugging all this fat around!
I’m in for trying again. Didn’t do so well on the last one.
Need to get myself away from the computer and get more active!
I need this challenge for so many reasons! Looking forward to it!
I’m with you
I’d like to participate. Most days I don’t get out of bed until 10 or 11. I want to change.
I’m struggling with motivation but am game to commit