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UPDATE: 30-Day Weight Loss-athon Pack
The 30-Day Weight Loss-athon is over, but you can still complete this popular program with the 30-Day Weight Loss-athon Pack. Includes 164-page interactive e-Book, plus 30-day email series.
What is the 30-Day Weight Loss-athon?
If you took action on just a fraction of what you already know about weight loss, you’d lose weight, right? Don’t sass me babe – you know it’s true!
Which is why our motto is: It’s Not What You Know, It’s What You Do.
The 30-Day Weight Loss-athon is about doing. A whole month (April 2012) of tiny-but-powerful actions that help you lose weight.
Here’s how it works:
- Each day in April I’ll give you a 10-minute task related to weight loss.
That’s right – just a teeny weeny 10 minutes! I might ask you to plan, buy, organize or do something. Some tasks will be physical, like walking around the block; others will take no more movement than your synapses firing. All will be something simple, or at least broken down into easy-to-follow steps.
- Each day you read and complete your action.
You can get your daily action by subscribing to the blog via email, checking on Facebook, or following on Twitter (#30DW).
- After completing your task, you check in on that day’s post.
You can check in by leaving a comment to say you’ve done the task on either that day’s blog post or that day’s Facebook post. Even if you don’t do the action, check in daily so you maintain momentum and keep your commitment. You don’t have to be perfect but you do have to be committed.
That’s only 10 minutes a day for 30 days – totally achievable.
Will I lose weight?
Weight loss, like most things, is largely cause and effect. Sure there are special circumstances, like medication or certain health conditions. But for the most part, if you take action, you get results.
I’ve run these kinds of programs before, and what they do is get you taking action. You overcome procrastination, let go of perfectionism, build momentum and gain confidence – and you change your life. People are amazed at what they achieve in just a few minutes each day.
I can’t promise that you’ll lose a certain amount of weight. But I can promise that if you complete the daily tasks you’ll become an action taker, and you’ll give your mind and body a great jump-start to weight loss.
Some of you will lose weight, others will break through exercise blocks or emotional-eating barriers, others will become better organized to make smarter diet choices.
Achievable and motivating. But wait – there’s more…
What does it cost?
The 30-Day Weight Loss-athon does cost you two things – commitment and time.
If you want to be part of the 30-Day Weight Loss-athon then you need to commit. Leave a comment below to say you’re committed. This is crucial. By making this commitment, you tell yourself that you mean business.
Plus you need to allow 10 minutes each each day to complete your action. Pfft – it’s a tiny cost for a more healthy, gorgeous you.
Achievable, motivating, and fun!
What if I’m a 52 Weight Loss Missions customer?
Well first, you’re clearly awesome.
But also, this program will turbo-charge your motivation for 52 Weight Loss Missions. Plus there’ll be some bonus actions just for you. 🙂
Stop talking and tell me again how to join!
It all starts April 1 (no joke).
And leave that comment below to say you’re committed!!