Day 8: Splurge Strategically Part 1 | 30-Day Weight Loss-athon
Time for Day 8 of the 30-Day Weight Loss-athon. If you go crazy trying to deny yourself food that diet boot-campers forbid, then today’s 10 minutes could restore your sanity.
Read the steps first, then take 10 minutes to think about them and take action.Ready?
What You Need:
- Your sanity, right?
Step 1
First, before anyone starts planning a lifetime of lettuce and lima beans, let’s take a reality check about what’s forever forbidden.
I adore chocolate and a lot of what’s considered junk food – burgers, fries, pizza, chips, and cookies. People are always asking me how I can eat that stuff yet stay slim. The answer is: I splurge strategically.
Splurging strategically helps me to stay slim and – just as important for a chocoholic – it helps me to stay sane.
But there are two keys to splurging strategically – knowing what to eat sometimes, which we’ll tackle today, and knowing what to eat pretty much never, which we’ll deal with tomorrow.
Step 2
With all things ‘naughty’ or calorific, there’s only one solution to staying slim and staying sane: If you love it, eat it sometimes.
- If you eat it all the time, then you’ll get fat. It’s cause and effect: cruel, but unavoidable.
- If you don’t let yourself eat it at all, then you’ll go berserk – and eventually binge. Then you’ll be crazy and fat. Oopsie.
By letting yourself strategically enjoy the foods you love, you avoid feeling deprived, which stops you sabotaging your own weight-loss efforts.
The big proviso here is the word strategically. You can’t make treats a habit – they need to come out only when you want to satisfy a strong desire.
Maybe you’re one of those fabled individuals who’ve mastered emotional eating. (Note: 52 Weight Loss Missions customers, we deal with this tricky topic in Mission 43: Address Emotional Eating – Part 1 and Address Emotional Eating – Part 2). Well then, yay for you.
But for the rest of us, a little chocolate, cake or ice cream when you’ve had a crummy day is not the worst thing in the world, and can be an effective way to release the pressure valve now and then.
In the same way, something delicious and calorific when you really crave it can be pretty cool.
I’ll say it another way so there’s no misunderstanding: you cannot have these treats as a standard, habitual part of your diet: have them only when you really feel like them.
So make the decision that when it comes to high-calorie treats, you’ll eat only the foods you love, and only when you really feel like them. And when you do, thoroughly enjoy them.
Step 3
Okay, so we’ve agreed that it’s okay to have the things you really love when you really feel like them.
To help you avoid them the rest of the time, we need this final step.
Whatever treats you decide you want to have in your house, don’t have them in plain view.
Keep them out of the pantry or any place where you may accidentally come across them. Put them in a box or bag (not a clear one) and store them in a cupboard you don’t use. They’ll be there when you really feel like them, but they won’t pop out and tempt youwhen you weren’t even thinking about them.
And if you like, pop a post-it on there that says something like,
‘I can have this if I really want it. Do I really want it?’
Step 4
But wait, there’s more. The splurge strategically concept has two parts to it – so please be sure to check back for tomorrow’s action.
Check in!
And you’re done! Be sure to leave your comment below to check in and stay accountable.
If you’re reading this by email or in a reader then please click here to leave your comment. See you tomorrow!
I splurged on Reese’s peanut butter egg. I can have this treat just once a year!
This is a weak area for me. Wants I splurge I seem to have a hard time getting back on track.
This is a weak area for me. Wants I splurge I seem to have a hard time getting back on track.
I wholeheartedly agree, if you try to totally deny yourself something you enjoy it makes you want it that much more.
I wholeheartedly agree, if you try to totally deny yourself something you enjoy it makes you want it that much more.
I wholeheartedly agree, if you try to totally deny yourself something you enjoy it makes you want it that much more.
I can be very disciplined with chocolate just have a little at a time, I cannot actually eats lots all at once – too sweet. Same with cakes, maybe I am just lucky!
Like I said on Day 1, I can’t give up chocolate completely. But maybe a Dark Dove Promise or a very few Dark Ghiardeli (sp?) Chocolate Chips will suffice on the days I can’t resist.
Like I said on Day 1, I can’t give up chocolate completely. But maybe a Dark Dove Promise or a very few Dark Ghiardeli (sp?) Chocolate Chips will suffice on the days I can’t resist.
Like I said on Day 1, I can’t give up chocolate completely. But maybe a Dark Dove Promise or a very few Dark Ghiardeli (sp?) Chocolate Chips will suffice on the days I can’t resist.
Good ideas to manage in some of these posts. Today i split my sweet with my honey……and then an afternoon walk.
Good ideas to manage in some of these posts. Today i split my sweet with my honey……and then an afternoon walk.
Good ideas to manage in some of these posts. Today i split my sweet with my honey……and then an afternoon walk.
I am working on this, today I have had one lindt chocolate carrot (almost a vegetable!) and I will have one glass of wine. combining all of the tips from each day. 2 hours in the garden this am.
I am working on this, today I have had one lindt chocolate carrot (almost a vegetable!) and I will have one glass of wine. combining all of the tips from each day. 2 hours in the garden this am.
I am working on this, today I have had one lindt chocolate carrot (almost a vegetable!) and I will have one glass of wine. combining all of the tips from each day. 2 hours in the garden this am.
This is a good topic to have on Easter morning! I will make some decisions regarding the chocolate bunny –and the Red Velvet cake I made for dinner tonight!
This is a good topic to have on Easter morning! I will make some decisions regarding the chocolate bunny –and the Red Velvet cake I made for dinner tonight!
Step 3 says it all. I’ve stated in previous comments that my splurges have gotten out of hand. I know how to properly splurge and I am working very hard to get that balance back. Can’t wait to see what Part 2 says…
Step 3 says it all. I’ve stated in previous comments that my splurges have gotten out of hand. I know how to properly splurge and I am working very hard to get that balance back. Can’t wait to see what Part 2 says…