Day 14: Get Equipped For Exercise | 30-Day Weight Loss-athon

Posted on by Michele Connolly
14 Apr

Here we are at Day 14 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to complete them.

Move fast, act quickly and stop over-thinking. Ready?

What You Need:

  • Pen
  • Paper
  • A shopping trip.

Step 1

On Day 13 we we tackled any actions needed to clear the way for exercising. Today let’s turn to supplies.

Let’s start by making a list of any clothes, equipment or other stuff you need for your exercise program.

Consider:

  • Workout clothes
  • Supportive sports bra
  • Appropriate shoes – eg if running, get shoes that offer running support
  • Gym/sports bag
  • Water bottle
  • Towel
  • Sport-specific equipment – eg racquets, balls, skipping rope, swimming costume, boxing gloves, etc
  • iPod
  • Gadgets – eg heart rate monitor, pedometer, etc
  • Workout diary (to track your workouts and log improvements).

Step 2

Next, either head out now to collect your supplies, or make a date in your diary for this shopping trip.

If your budget allows, I recommend you get yourself the cutest workout clothes you can find. Also consider upgrading your water bottle, iPod, and exercise accouterments if they’re old or scruffy. Let’s get every bit of motivation working for you.

So… what’s on your list?

Check in!

And you’re done!

Be sure to leave your comment below to check in and stay accountable. If you’re reading this by email or in a reader then please click here to leave your comment.

See you tomorrow!

Michele Connolly

Michele Connolly helps people move from procrastination to action. She believes that taking action on your priorities makes you a happier person. Michele is the founder of Get Organized Wizard and creator of tools for business, home, and personal organization. Her programs are used by tens of thousands of people worldwide.

81 thoughts on “Day 14: Get Equipped For Exercise | 30-Day Weight Loss-athon”

  1. Terry Currie says:

    Hello to everyone: I’m proud of all of you for your commitment to lose weight for a healthier you. Now is the time to decide what exercise[s] you want to do. After you decide then purchase the appropriate clothes and equipment. For instance: Walking you need good walking shoes; socks; shorts or pants; top; pedometer or heart rate belt and watch. It works when your exercising. Keep up the good work and continue to post to be accountable. Good Luck.

    Reply

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