Now that you’re seriously on a healthier path, you’re going to have to make some sacrifices. For instance: No more eating out. Just kidding!
Do you want to lose weight, but feel like you self-sabotage? Maybe you do. Maybe your mind gets the better of you, despite your good intentions. Here are 4 ways your thinking may be sabotaging your weight-loss goal. 1. Your Motivation Is Fake If your reasons for losing weight don’t excite and inspire you, then it’s […]
I really don’t want to go to the gym today. It’s a very hot day here in Sydney. I feel stressed by all the tasks on my to-do list. There are no classes on that I like, so I’d have to do my own thing. Which I don’t feel like. I’m not in the mood. […]
If you’re trying to lose weight, should you weigh yourself daily? Is the bathroom scale a helpful gauge of your progress? Or an instrument of mental torture? For many people trying to lose weight, it’s the latter. A disappointing number on the scale can undo your day, your diet, your determination to exercise and eat well. […]
There’s one question I get asked more than any other. I’d like to tell you it’s something deep and meaningful, like maybe What do you think happens after death? But the truth is, the number one question I get asked is How do you eat so much and stay thin? Ignoring the fact that people make some rather disparaging observations about […]
Hi everyone. It’s Kylie Browne, 52 Weight Loss Missions Community Manager here. I recently talked with Danielle about her inspiring weight-loss success. Here’s what she had to say… Danielle’s Story I had lost about 20 pounds a few times in the earlier years, but something in me happened when I reached 79 kg in November. It triggered something. I knew […]
Recently* I started doing some new things at the gym. I raised my bicep and shoulder weights in my weights class, and I began doing cycling and combat-style classes to replace my treadmill walks. The lessons I’ve learned from these changes have surprised me. And I’ve realized that they apply outside the gym, too. Here […]
