Day 14: Get Equipped For Exercise | 30-Day Weight Loss-athon

Here we are at Day 14 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to complete them.

Move fast, act quickly and stop over-thinking. Ready?

What You Need:

• Pen
• Paper
• A shopping trip.

Step 1

On Day 13 we we tackled any actions needed to clear the way for exercising. Today let’s turn to supplies.

Let’s start by making a list of any clothes, equipment or other stuff you need for your exercise program.

Consider:

• Workout clothes
• Supportive sports bra
• Appropriate shoes – eg if running, get shoes that offer running support
• Gym/sports bag
• Water bottle
• Towel
• Sport-specific equipment – eg racquets, balls, skipping rope, swimming costume, boxing gloves, etc
• iPod
• Gadgets – eg heart rate monitor, pedometer, etc
• Workout diary (to track your workouts and log improvements).

Step 2

Next, either head out now to collect your supplies, or make a date in your diary for this shopping trip.

If your budget allows, I recommend you get yourself the cutest workout clothes you can find. Also consider upgrading your water bottle, iPod, and exercise accouterments if they’re old or scruffy. Let’s get every bit of motivation working for you.

So… what’s on your list?

Check in!

And you’re done!

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See you tomorrow!