Should you weigh yourself?
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To Weigh Or Not To Weigh – That Is The Psychologically Torturous Question

If you’re trying to lose weight, should you weigh yourself daily? Is the bathroom scale a helpful gauge of your progress? Or an instrument of mental torture? For many people trying to lose weight, it’s the latter. A disappointing number on the scale can undo your day, your diet, your determination to exercise and eat well. […]