I really don’t want to go to the gym today. It’s a very hot day here in Sydney. I feel stressed by all the tasks on my to-do list. There are no classes on that I like, so I’d have to do my own thing. Which I don’t feel like. I’m not in the mood. […]
If you’ve recently lost weight – whether through my 52 Weight Loss Missions program, Kindle e-book, or iPad app, or some other way – then you probably now have some too-large clothes in your closet. What a great problem to have! So then – what do you do with those ‘fat’ clothes? Keep them, just in case? […]
If you’re trying to lose weight, should you weigh yourself daily? Is the bathroom scale a helpful gauge of your progress? Or an instrument of mental torture? For many people trying to lose weight, it’s the latter. A disappointing number on the scale can undo your day, your diet, your determination to exercise and eat well. […]
