Monthly Archives: November 2012

I Don’t Want To Go To The Gym Today

I really don’t want to go to the gym today.
It’s a very hot day here in Sydney.
I feel stressed by all the tasks on my to-do list.
There are no classes on that I like, so I’d have to do my own thing. Which I don’t feel like.
I’m not in the mood.
However, it’s Christmas Party season, […]

Declutter Your Closet And Flick The Fat Clothes

If you’ve recently lost weight – whether through my 52 Weight Loss Missions program, Kindle e-book, or iPad app, or some other way – then you probably now have some too-large clothes in your closet.
What a great problem to have!
So then – what do you do with those ‘fat’ clothes? Keep them, just in case?
What you do […]

To Weigh Or Not To Weigh – That Is The Psychologically Torturous Question

If you’re trying to lose weight, should you weigh yourself daily?Is the bathroom scale a helpful gauge of your progress? Or an instrument of mental torture?For many people trying to lose weight, it’s the latter.A disappointing number on the scale can undo your day, your diet, your determination to exercise and eat well.So it’s worth looking […]