Day 10: Detox Your Diet Supplies | 30-Day Weight Loss-athon
Here we are at Day 10 of the 30-Day Weight Loss-athon. We’re one-third of the way through!
All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.
Read the steps first, then take 10 minutes to complete them.
Move fast, act quickly and stop over-thinking. Ready?
What You Need:
- A big trash bag.
Step 1
Today we want to get rid of foods that remind you of old habits and sabotage your new eating program.
First, let’s review the specific actions you chose on:
- Day 4: Tweak Your Diet
- Day 7: Count The Calories That Really Count
- Day 8: Splurge Strategically Part 1
- Day 9: Splurge Strategically Part 2.
Based on these decisions, make a list of foods you need to clean out of your life so you can stick to your diet actions.
You only need to detox your space according to the specific actions you’ve chosen. If you’re giving up desserts, then get rid of the desserts. If you’re cutting down on alcohol, then put the alcohol out of view. Make list of all the foods you will dispose of.
Step 2
Right, now let’s go around to all the areas you keep food and clean them out.
We need to detox:
- The pantry
- Your car
- Other cars you use
- Your desk drawers
- Your nightstand
- Your purse
- The basement
- Anywhere else you store food.
Take the discarded items straight outside to the trash. It’s okay – I’ll wait.
Yes, you’re wasting food. But it’s less of a waste than if it took up residence as fat on your body and disappointment in your mind. Let it go.
Step 3
If you want to detox your space of treats that other household members want to keep, what do you do? Ask them to store their treats out of the pantry or any place where you may accidentally come across them. You may have to remind them a couple of times. 🙂
Check in!
And you’re done!
Be sure to leave your comment below to check in and stay accountable. If you’re reading this by email or in a reader then please click here to leave your comment.
See you tomorrow!
Whoa–had no idea that all these places could be used to stash food. Only keep chewing gum in my car 😉 So at least I’m doing something right. Pat myself on the back. Now, about that chocolate bunny….
Whoa–had no idea that all these places could be used to stash food. Only keep chewing gum in my car 😉 So at least I’m doing something right. Pat myself on the back. Now, about that chocolate bunny….
Whoa–had no idea that all these places could be used to stash food. Only keep chewing gum in my car 😉 So at least I’m doing something right. Pat myself on the back. Now, about that chocolate bunny….
Whoa–had no idea that all these places could be used to stash food. Only keep chewing gum in my car 😉 So at least I’m doing something right. Pat myself on the back. Now, about that chocolate bunny….
I don’t hide food but I do have a tendency to buy food when I am out by myself and consume it away from the house – my action for today’s task is to commit to not buying food I don’t need while I am out and to carry fruit or a healthy snack so I am not tempted.
I don’t hide food but I do have a tendency to buy food when I am out by myself and consume it away from the house – my action for today’s task is to commit to not buying food I don’t need while I am out and to carry fruit or a healthy snack so I am not tempted.
I don’t hide food but I do have a tendency to buy food when I am out by myself and consume it away from the house – my action for today’s task is to commit to not buying food I don’t need while I am out and to carry fruit or a healthy snack so I am not tempted.
I don’t hide food but I do have a tendency to buy food when I am out by myself and consume it away from the house – my action for today’s task is to commit to not buying food I don’t need while I am out and to carry fruit or a healthy snack so I am not tempted.
Done. And, the kids are in the process of cleaning out all the candy/desserts, etc. I vow not to replace those I’m not allowing myself at all come payday. I’m sure they’ll have the rest gone by then.
Done. And, the kids are in the process of cleaning out all the candy/desserts, etc. I vow not to replace those I’m not allowing myself at all come payday. I’m sure they’ll have the rest gone by then.
Done. And, the kids are in the process of cleaning out all the candy/desserts, etc. I vow not to replace those I’m not allowing myself at all come payday. I’m sure they’ll have the rest gone by then.
Done. And, the kids are in the process of cleaning out all the candy/desserts, etc. I vow not to replace those I’m not allowing myself at all come payday. I’m sure they’ll have the rest gone by then.
I only keep food in the pantry, fridge and freezer, I have never had food anywhere else. Therefore I won’t be completing this mission by throwing anything away, rather by just using the splurging strategies you have given me! Thanks. 🙂
I only keep food in the pantry, fridge and freezer, I have never had food anywhere else. Therefore I won’t be completing this mission by throwing anything away, rather by just using the splurging strategies you have given me! Thanks. 🙂
I only keep food in the pantry, fridge and freezer, I have never had food anywhere else. Therefore I won’t be completing this mission by throwing anything away, rather by just using the splurging strategies you have given me! Thanks. 🙂
I only keep food in the pantry, fridge and freezer, I have never had food anywhere else. Therefore I won’t be completing this mission by throwing anything away, rather by just using the splurging strategies you have given me! Thanks. 🙂
I am good to go! Got some healthy food in, only temptation is all the junk they keep in the kitchen at work. Working hard to stay out of there.
I am good to go! Got some healthy food in, only temptation is all the junk they keep in the kitchen at work. Working hard to stay out of there.
I am good to go! Got some healthy food in, only temptation is all the junk they keep in the kitchen at work. Working hard to stay out of there.
I am good to go! Got some healthy food in, only temptation is all the junk they keep in the kitchen at work. Working hard to stay out of there.