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Mission 16: Win The Exercise Pro-Con Battle
When you think of exercise, do you focus on the costs – the time, energy, and effort involved? Pretty good way to talk yourself out of it, huh?
In fact for almost everyone the benefits of regular, heart-pumping activity far outweigh the costs.
The problem is that the costs tend to be immediate and the benefits more long-term.
Which makes it easy for our immediate-gratification brains to feel justified in staying home. Again.
So in this mission I’m going to teach you a cool Jedi mind trick (ever seen a chunky Jedi?). This will transform your mental math and help you convince yourself to pull on the leg warmers and get to the gym (for an aerobics class in 1983, apparently).
You’ll no longer be able to get away with writing off exercise as simply a drain on your resources. In fact, you’ll likely never be able to think of exercise the same way again.
So let’s start analyzing.