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Weight-Loss-athon

30-Day Weight Loss-athon: Winners, A Favor, $4.95 Offer!

Hey everyone!It’s been just over a week since we wrapped up the 30 Day Weight Loss-athon. What a fabulous journey we shared!Seems a good time to announce prize winners, ask you a little favor, and let you know about a very cool special offer.30-Day Weight Loss-athon WinnersCongratulations to the winners of our 30-Day Weight […]

Day 30: Spread Your Weight-Loss Awesomeness Across Your Life | 30-Day Weight Loss-athon

It’s time for the final day of the 30-Day Weight Loss-athon. What a journey it’s been!All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about and complete them. Ready?What You Need:A good look at what you’ve achieved over […]

Day 29: Do A Weight-Loss Reality Check | 30-Day Weight Loss-athon

It’s time for Day 29, the second-last day of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to complete them.Move fast, act quickly and stop over-thinking. Ready?What You Need:Willingness to be honest with yourself.Step 1As our […]

Day 28: Eat Vegetables, Lose Weight | 30-Day Weight Loss-athon

It’s time for Day 28 of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about and complete them. Ready?What You Need:Willingness to see vegetables differently.Step 1Our first step today is to remind ourselves why […]

Day 27: Burn More Calories When You Exercise | 30-Day Weight Loss-athon

It’s time for Day 27 of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about and complete them. Ready?Important Note: Get medical clearance if you need itIt’s a good idea to get the all-clear […]

Day 26: Keep A Food Diary | 30-Day Weight Loss-athon

It’s time for Day 26 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to complete them.

Move fast, act quickly and stop over-thinking. Ready?
What You Need:

Pen and notebook, or
Smartphone app, or
Interactive Diet & Exercise Diary from your […]

Day 25: Equip Your Weight-Loss Friendly Kitchen | 30-Day Weight Loss-athon

It’s time for Day 25 of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to complete them.Move fast, act quickly and stop over-thinking. Ready?What You Need:Pen and paperThe weight-loss-friendly recipe binder we put together on […]

Win A Copy Of 52 Weight Loss Missions!

This is just a little reminder that I’m giving away three copies of the 52 Weight Loss Missions Action Pack.To be in the running you need to register for the competition and be an active participant in my 30-Day Weight Loss-athon.The 52 Weight Loss Missions Action Pack:Includes 52 action-based missionsFocuses on actions that are […]

Day 24: Start A Log, Blog Or Journal | 30-Day Weight Loss-athon

It’s time for Day 24 of the 30-Day Weight Loss-athon. Only one week to go…All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about and complete them. Ready?What You Need:Pen and notebook, orBlog or online/offline journal, orInteractive Log […]

Day 23: Start Saying No – But Nicely | 30-Day Weight Loss-athon

Welcome to Day 23 of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about and complete them. Ready?What You Need:A deep breathA little bit of courage.Step 1Yesterday we accepted that committing to our weight-loss […]

Day 22: Stop Being a Weight-Loss Martyr | 30-Day Weight Loss-athon

Here we are at Day 22 of the 30-Day Weight Loss-athon. Wow – time is flying!All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about and complete them. Ready?What You Need:A willingness to look at yourself and your […]

Day 21: Set Up A Weight-Loss-Friendly Recipe System | 30-Day Weight Loss-athon

Welcome to Day 21 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to complete them.

Move fast, act quickly and stop over-thinking. Ready?
What You Need:

A binder – large if you cook often or enjoy a lot […]

Day 20: Find Weight-Loss-Friendly Meals | 30-Day Weight Loss-athon

Welcome to Day 20 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to complete them.

Move fast, act quickly and stop over-thinking. Ready?
What You Need:

Recipe books
Take-out menus
(Online) menus for restaurants, cafes or other eat-in places you […]

Day 19: Eat Breakfast, Lose Weight | 30-Day Weight Loss-athon

Welcome to Day 19 of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about them and take action. Ready?What You Need:A willingness to change old habits.Step 1First, let’s work out if eating breakfast is […]

Day 18: Burn More Calories With Micro-Exercise | 30-Day Weight Loss-athon

Welcome to Day 18 of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about them and take action. Ready?What You Need:A willingness to move it, move it.Step 1Doing your weekly 30 x 3 exercise […]

Day 17: Stop Overeating Part 2 | 30-Day Weight Loss-athon

Welcome to Day 17 of the 30-Day Weight Loss-athon.

All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.

Read the steps first, then take 10 minutes to think about them and take action. Ready?
What You Need:

Your thinking cap.

Step 1

Yesterday we took action to help reduce portion sizes and avoid […]

Day 16: Stop Overeating Part 1 | 30-Day Weight Loss-athon

Today we hit Day 16 and start the second half of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about them and take action. Ready?What You Need:52 Weight Loss Missions samplePenPost-its.Step 1For most of […]

Day 15: Stop Making Lame Excuses | 30-Day Weight Loss-athon

Wow – it’s Day 15 of the of the 30-Day Weight Loss-athon. Can you believe we’re halfway through?All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about them and take action. Ready?What You Need:A problem-solving mindset.Step 1By now […]

Day 14: Get Equipped For Exercise | 30-Day Weight Loss-athon

Here we are at Day 14 of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to complete them.Move fast, act quickly and stop over-thinking. Ready?What You Need:PenPaperA shopping trip.Step 1On Day 13 we we tackled any […]

Day 13: Get Organized For Exercise | 30-Day Weight Loss-athon

It’s time for Day 13 of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to complete them.Move fast, act quickly and stop over-thinking. Ready?What You Need:PenPaperPhone – in case you need to make callsInternet – in […]

Day 12: Grow Your Weight-Loss Support Network | 30-Day Weight Loss-athon

It’s time for Day 12 of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about them and take action. Ready?What You Need:A desire to share support.Step 1As well as the people already in your […]

Day 11: Ask For Very Specific Help | 30-Day Weight Loss-athon

Welcome to Day 11 of the 30-Day Weight Loss-athon.All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to think about them and take action. Ready?What You Need:Willingness to ask for help.Step 1The people closest to you – your family, the […]

Day 10: Detox Your Diet Supplies | 30-Day Weight Loss-athon

Here we are at Day 10 of the 30-Day Weight Loss-athon. We’re one-third of the way through!All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program.Read the steps first, then take 10 minutes to complete them.Move fast, act quickly and stop over-thinking. Ready?What You Need:A big trash bag.Step […]

Day 9: Splurge Strategically Part 2 | 30-Day Weight Loss-athon

It’s Day 9 of the 30-Day Weight Loss-athon. Time for part two of our secret splurging weapon.
Read the steps first, then take 10 minutes to think about them and take action. Ready?
What You Need:

Honesty.

Step 1
First, let’s recap. There are two keys to splurging strategically – knowing what to eat sometimes, which we talked about […]

Day 8: Splurge Strategically Part 1 | 30-Day Weight Loss-athon

Time for Day 8 of the 30-Day Weight Loss-athon. If you go crazy trying to deny yourself food that diet boot-campers forbid, then today’s 10 minutes could restore your sanity.Read the steps first, then take 10 minutes to think about them and take action.Ready?What You Need:Your sanity, right?Step 1First, before anyone starts planning a […]

Day 7: Count The Calories That Really Count | 30-Day Weight Loss-athon

Time for Day 7 of the 30-Day Weight Loss-athon. Today’s 10 minutes could pay enormous diet dividends.If you’re new you might want to check out these posts:FREE 30-Day Weight Loss-athon – Join Us This April!30-Day Weight Loss-athon – Ready…30-Day Weight Loss-athon – Ready, Set…30-Day Weight Loss-athon | FAQsRead the steps below first, then take […]

Day 6: Drink Water, Lose Weight | 30-Day Weight Loss-athon

Time for Day 6 of the 30-Day Weight Loss-athon.

Read the steps first, then take 10 minutes to complete them.

Move fast, act quickly and stop over-thinking. Ready?
What You Need:

Glass
Bottle
Water.

Step 1
First, let’s get the facts. We’ve all heard that drinking water helps weight loss, but is it really true?

The answer, according to scientific research, is yep!

It […]

Day 5: Choose Your 30 x 3 Exercise | 30-Day Weight Loss-athon

Welcome to Day 5 of the 30-Day Weight Loss-athon.Today we’ll be committing to — dun dun DUN! — an exercise program!!Read the steps first, then take 10 minutes to complete them.We only have 10 minutes, so move fast, act quickly and stop over-thinking. Just throw yourself in. Ready?What You Need:Your diary.Important Note: Get medical […]

Day 4: Tweak Your Diet | 30-Day Weight Loss-athon

Here we are at Day 4 of the 30-Day Weight Loss-athon. Today we turn to that dreaded downfall of wannabe-weight-losers everywhere – the diet.Read the steps first, then take 10 minutes to complete them.We only have 10 minutes, so move fast, act quickly and stop over-thinking. Just throw yourself in. Ready?What You Need:Blank stickers, […]

30-Day Weight Loss-athon | FAQs

Thanks for all the questions about the 30-Day Weight Loss-athon. Here are the answers.Q: What time will each day’s post be available?There are people doing the 30-Day Weight Loss-athon all around the world.So that posts are available on or close to the same day (ie, Day 1 = April 1) for most people, I […]

Day 3: Trade Your Judge’s Robe For A Lab Coat | 30-Day Weight Loss-athon

Welcome to Day 3 of the 30-Day Weight Loss-athon! Today we make a very important mindset shift – one that can support or sabotage you as you fight the fat.

I suggest you read through the steps first, then take 10 minutes to complete them.

We only have 10 minutes, so you need to move fast, […]

Day 2: Move Your Body And Reframe The Sweat | 30-Day Weight Loss-athon

Welcome to Day 2 of the 30-Day Weight Loss-athon! Today we get physical.In future tasks we’ll tackle a heap of barriers to exercise – some organizational, some psychological, some completely bogus – but today we’ll just pick ourselves up and get going.I suggest you read through the steps first, then take 10 minutes to […]

Day 1: Find Your Real (Not Pretend) Motivation | 30-Day Weight Loss-athon

Welcome to Day 1 of the 30-Day Weight Loss-athon! Let the fun begin. :)We only have 10 minutes, so I’m going to get straight to today’s action task. This task will provide fuel to fire your motivation for the month ahead. I suggest you read through the steps first, then take 10 minutes to […]

30-Day Weight Loss-athon – Ready, Set…

Are you getting excited about the 30-Day Weight Loss-athon? I sure am!Here are a few things you can do to prepare.1. Download Your 52 Weight Loss Missions SampleThe sample contains two complete Missions from my 52 Weight Loss Missions program.You’ll need these for two of your 30-Day Weight Loss-athon actions – so you might as […]

30-Day Weight Loss-athon – Ready…

The 30-Day Weight Loss-athon is only a few days away. I can hardly wait!Are you feeling motivated?Two of the best things you can do to maximize your motivation, especially as the month progresses, are to make yourself accountable, and to encourage others.You can upgrade your accountability by putting a badge on your blog or […]