Archive for the ‘Weight-Loss-athon’ Category

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30-Day Weight Loss-athon: Winners, A Favor, $4.95 Offer!

Hey everyone! It’s been just over a week since we wrapped up the 30 Day Weight Loss-athon. What a fabulous journey we shared! Seems a good time to announce prize winners, ask you a little...

by Michele Connolly on May 10th, 2012
6 Comments   Weight-Loss-athon

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Day 30: Spread Your Weight-Loss Awesomeness Across Your Life | 30-Day Weight Loss-athon

It’s time for the final day of the 30-Day Weight Loss-athon. What a journey it’s been! All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps...

by Michele Connolly on April 30th, 2012
53 Comments   Weight-Loss-athon

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Day 29: Do A Weight-Loss Reality Check | 30-Day Weight Loss-athon

It’s time for Day 29, the second-last day of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take...

by Michele Connolly on April 29th, 2012
46 Comments   Weight-Loss-athon

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Day 28: Eat Vegetables, Lose Weight | 30-Day Weight Loss-athon

It’s time for Day 28 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to...

by Michele Connolly on April 28th, 2012
54 Comments   Weight-Loss-athon

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Day 27: Burn More Calories When You Exercise | 30-Day Weight Loss-athon

It’s time for Day 27 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to...

by Michele Connolly on April 27th, 2012
53 Comments   Weight-Loss-athon

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Day 26: Keep A Food Diary | 30-Day Weight Loss-athon

It’s time for Day 26 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to...

by Michele Connolly on April 26th, 2012
59 Comments   Weight-Loss-athon

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Day 25: Equip Your Weight-Loss Friendly Kitchen | 30-Day Weight Loss-athon

It’s time for Day 25 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to...

by Michele Connolly on April 25th, 2012
58 Comments   Weight-Loss-athon

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Win A Copy Of 52 Weight Loss Missions!

This is just a little reminder that I’m giving away three copies of the 52 Weight Loss Missions Action Pack. To be in the running you need to register for the competition and be an...

by Michele Connolly on April 24th, 2012
No Comments  Weight-Loss-athon

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Day 24: Start A Log, Blog Or Journal | 30-Day Weight Loss-athon

It’s time for Day 24 of the 30-Day Weight Loss-athon. Only one week to go… All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first,...

by Michele Connolly on April 24th, 2012
55 Comments   Weight-Loss-athon

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Day 23: Start Saying No – But Nicely | 30-Day Weight Loss-athon

Welcome to Day 23 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to think...

by Michele Connolly on April 23rd, 2012
54 Comments   Weight-Loss-athon

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Day 22: Stop Being a Weight-Loss Martyr | 30-Day Weight Loss-athon

Here we are at Day 22 of the 30-Day Weight Loss-athon. Wow – time is flying! All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps...

by Michele Connolly on April 22nd, 2012
52 Comments   Weight-Loss-athon

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Day 21: Set Up A Weight-Loss-Friendly Recipe System | 30-Day Weight Loss-athon

Welcome to Day 21 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to complete...

by Michele Connolly on April 21st, 2012
49 Comments   Weight-Loss-athon

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Day 20: Find Weight-Loss-Friendly Meals | 30-Day Weight Loss-athon

Welcome to Day 20 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to complete...

by Michele Connolly on April 20th, 2012
48 Comments   Weight-Loss-athon

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Day 19: Eat Breakfast, Lose Weight | 30-Day Weight Loss-athon

Welcome to Day 19 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to think...

by Michele Connolly on April 19th, 2012
82 Comments   Weight-Loss-athon

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Day 18: Burn More Calories With Micro-Exercise | 30-Day Weight Loss-athon

Welcome to Day 18 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from my 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to think...

by Michele Connolly on April 18th, 2012
80 Comments   Weight-Loss-athon

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Day 17: Stop Overeating Part 2 | 30-Day Weight Loss-athon

Welcome to Day 17 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to think...

by Michele Connolly on April 17th, 2012
67 Comments   Weight-Loss-athon

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Day 16: Stop Overeating Part 1 | 30-Day Weight Loss-athon

Today we hit Day 16 and start the second half of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first,...

by Michele Connolly on April 16th, 2012
81 Comments   Weight-Loss-athon

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Day 15: Stop Making Lame Excuses | 30-Day Weight Loss-athon

Wow – it’s Day 15 of the of the 30-Day Weight Loss-athon. Can you believe we’re halfway through? All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read...

by Michele Connolly on April 15th, 2012
74 Comments   Weight-Loss-athon

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Day 14: Get Equipped For Exercise | 30-Day Weight Loss-athon

Here we are at Day 14 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes...

by Michele Connolly on April 14th, 2012
79 Comments   Weight-Loss-athon

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Day 13: Get Organized For Exercise | 30-Day Weight Loss-athon

It’s time for Day 13 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to...

by Michele Connolly on April 13th, 2012
86 Comments   Weight-Loss-athon

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Day 12: Grow Your Weight-Loss Support Network | 30-Day Weight Loss-athon

It’s time for Day 12 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to...

by Michele Connolly on April 12th, 2012
84 Comments   Weight-Loss-athon

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Day 11: Ask For Very Specific Help | 30-Day Weight Loss-athon

Welcome to Day 11 of the 30-Day Weight Loss-athon. All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the steps first, then take 10 minutes to think...

by Michele Connolly on April 11th, 2012
99 Comments   Weight-Loss-athon

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Day 10: Detox Your Diet Supplies | 30-Day Weight Loss-athon

Here we are at Day 10 of the 30-Day Weight Loss-athon. We’re one-third of the way through! All tasks in the 30-Day Weight Loss-athon are adapted from the 52 Weight Loss Missions program. Read the...

by Michele Connolly on April 10th, 2012
345 Comments   Weight-Loss-athon

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Day 9: Splurge Strategically Part 2 | 30-Day Weight Loss-athon

It’s Day 9 of the 30-Day Weight Loss-athon. Time for part two of our secret splurging weapon. Read the steps first, then take 10 minutes to think about them and take action. Ready? What You...

by Michele Connolly on April 9th, 2012
259 Comments   Weight-Loss-athon

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Day 8: Splurge Strategically Part 1 | 30-Day Weight Loss-athon

Time for Day 8 of the 30-Day Weight Loss-athon. If you go crazy trying to deny yourself food that diet boot-campers forbid, then today’s 10 minutes could restore your sanity. Read the steps first, then...

by Michele Connolly on April 8th, 2012
263 Comments   Weight-Loss-athon

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Day 7: Count The Calories That Really Count | 30-Day Weight Loss-athon

Time for Day 7 of the 30-Day Weight Loss-athon. Today’s 10 minutes could pay enormous diet dividends. If you’re new you might want to check out these posts: FREE 30-Day Weight Loss-athon – Join Us...

by Michele Connolly on April 7th, 2012
282 Comments   Weight-Loss-athon

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Day 6: Drink Water, Lose Weight | 30-Day Weight Loss-athon

Time for Day 6 of the 30-Day Weight Loss-athon. Read the steps first, then take 10 minutes to complete them. Move fast, act quickly and stop over-thinking. Ready? What You Need: Glass Bottle Water. Step...

by Michele Connolly on April 6th, 2012
312 Comments   Weight-Loss-athon

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Day 5: Choose Your 30 x 3 Exercise | 30-Day Weight Loss-athon

Welcome to Day 5 of the 30-Day Weight Loss-athon. Today we’ll be committing to — dun dun DUN! — an exercise program!! Read the steps first, then take 10 minutes to complete them. We only...

by Michele Connolly on April 5th, 2012
192 Comments   Weight-Loss-athon

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Day 4: Tweak Your Diet | 30-Day Weight Loss-athon

Here we are at Day 4 of the 30-Day Weight Loss-athon. Today we turn to that dreaded downfall of wannabe-weight-losers everywhere – the diet. Read the steps first, then take 10 minutes to complete them....

by Michele Connolly on April 4th, 2012
226 Comments   Weight-Loss-athon

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30-Day Weight Loss-athon | FAQs

Thanks for all the questions about the 30-Day Weight Loss-athon. Here are the answers. Q: What time will each day’s post be available? There are people doing the 30-Day Weight Loss-athon all around the world....

by Michele Connolly on April 3rd, 2012
No Comments  Weight-Loss-athon

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Day 3: Trade Your Judge’s Robe For A Lab Coat | 30-Day Weight Loss-athon

Welcome to Day 3 of the 30-Day Weight Loss-athon! Today we make a very important mindset shift – one that can support or sabotage you as you fight the fat. I suggest you read through...

by Michele Connolly on April 3rd, 2012
215 Comments   Weight-Loss-athon

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Day 2: Move Your Body And Reframe The Sweat | 30-Day Weight Loss-athon

Welcome to Day 2 of the 30-Day Weight Loss-athon! Today we get physical. In future tasks we’ll tackle a heap of barriers to exercise – some organizational, some psychological, some completely bogus – but today...

by Michele Connolly on April 2nd, 2012
596 Comments   Weight-Loss-athon

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Day 1: Find Your Real (Not Pretend) Motivation | 30-Day Weight Loss-athon

Welcome to Day 1 of the 30-Day Weight Loss-athon! Let the fun begin. We only have 10 minutes, so I’m going to get straight to today’s action task. This task will provide fuel to fire...

by Michele Connolly on April 1st, 2012
556 Comments   Weight-Loss-athon

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30-Day Weight Loss-athon – Ready, Set…

Are you getting excited about the 30-Day Weight Loss-athon? I sure am! Here are a few things you can do to prepare. 1. Download Your 52 Weight Loss Missions Sample The sample contains two complete...

by Michele Connolly on March 30th, 2012
77 Comments   Weight-Loss-athon

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30-Day Weight Loss-athon – Ready…

The 30-Day Weight Loss-athon is only a few days away. I can hardly wait! Are you feeling motivated? Two of the best things you can do to maximize your motivation, especially as the month progresses,...

by Michele Connolly on March 28th, 2012
15 Comments   Weight-Loss-athon