Weight Loss Action Challenge
Diet, Exercise, Mindset, Weight-Loss Challenge

Weight-Loss Action Challenge – Starts Next Week!

Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions. What Is The Weight-Loss Action Challenge? Each week I’ll focus on a particular diet, exercise or mindset challenge. Because I’m all about taking action, it will be something we need to do differently. I’ll share with you what […]

Burger And fries
Diet

How Long Till A Binge Becomes A Bulge?

You know how sometimes you overeat? Um, theoretically, I mean? Ever wondered how long it takes for that burger-fries-and-shake combo to turn into your very own personal wobbly bits? Well new research from Oxford University has found that the whole process takes less time than you think. In fact, in just 3 – 4 hours […]