Take Advantage Of Reduced Prices For Your New Year’s Resolutions!

Do you have a New Year’s resolution to lose weight?
Are you setting goals to eat better, exercise more, and get your mindset right in 2013?
Then you’ll love this!
To help you kick-start those New Year’s resolutions and weight-loss goals, we now have reduced prices on 52 Weight Loss Missions for a limited time.
I wrote 52 Weight Loss Missions for […]

How I Eat This Much And Stay Thin

There’s one question I get asked more than any other.

I’d like to tell you it’s something deep and meaningful, like maybe What do you think happens after death?
But the truth is, the number one question I get asked is How do you eat so much and stay thin?
Ignoring the fact that people make some rather disparaging observations about the size of […]

Is There A Thin Person Inside You?

For years I had a thin person inside me, struggling to get out. I constantly sedated her, which had its rewards.But eventually I let her emerge, a process I share in my 52 Weight Loss Missions program.Letting her out meant finding ways to stop overeating.Do you have a thin person inside you, struggling to get […]

The Good-Girl-Bad-Girl Diet Dilemma

Recently I tried to give up some of my favorite foods for a week. Just one week. An apparently simple challenge.
What do you think happened?
Did I discover newfound joys of tofu treats? Did I revel in the thrill of a blood-chocolate level below the legal limit?
No. I most certainly did not.
Instead, I became obsessed with the things […]

The What NOT To Eat List

Welcome to Week 1 of our Weight-Loss Action Challenge.Each week we’ll focus on taking action on a diet, exercise or mindset challenge. Our goal is to improve our habits so we can become slimmer and healthier.This week we’ll create a What NOT To Eat list.My ‘What NOT To Eat’ ListI’m easily confused and overwhelmed, so […]

Weight-Loss Action Challenge – Starts Next Week!

Starting next week, I’ll be running a weekly weight-loss action challenge here at 52 Weight Loss Missions.
What Is The Weight-Loss Action Challenge?
Each week I’ll focus on a particular diet, exercise or mindset challenge. Because I’m all about taking action, it will be something we need to do differently.
I’ll share with you what I’m doing for […]

I Lose Weight But It Always Comes Back… Here’s Why.

I keep trying to lose weight… but it keeps finding me!Does this happen to you? You can lose excess pounds, but you just can’t keep the weight off?Most of the time there’s a simple reason why this happens.It’s because you make short-term changes.Short-Term Changes = Short-Term Weight LossMaybe you:Go on a diet, drop some poundage, […]

Weight Loss Would Be Easier If Green Vegetables Tasted Like Bacon

And ‘life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon’, according to Doug Larsen.For those of us who love bacon, but also love fitting into cute jeans, we can still make vegetables our  friends.After all, vegetables:Contain heaps of fiber – which helps to fill you up, so you’re […]

How Long Till A Binge Becomes A Bulge?

You know how sometimes you overeat? Um, theoretically, I mean? Ever wondered how long it takes for that burger-fries-and-shake combo to turn into your very own personal wobbly bits?
Well new research from Oxford University has found that the whole process takes less time than you think.
In fact, in just 3 – 4 hours a binge […]